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  6. Dulce de Leche vs. Bean raw

Dulce de Leche vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and bean raw?

  • Bean raw is richer than dulce de Leche in folate, copper, fiber, iron, vitamin B1, manganese, selenium, magnesium, vitamin B6, and phosphorus.
  • Bean raw's daily need coverage for folate is 129% more.

We used Dulce de Leche and Beans, pinto, mature seeds, raw types in this article.

Infographic

Dulce de Leche vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +122.1%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +298%
Contains more IronIron +2882.4%
Contains more CopperCopper +22225%
Contains more ZincZinc +188.6%
Contains more PhosphorusPhosphorus +113%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +57300%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.6%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin B1Vitamin B1 +4356.3%
Contains more Vitamin B3Vitamin B3 +459%
Contains more Vitamin B6Vitamin B6 +2862.5%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +4672.7%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B5 ~0.785mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bean raw DV% diff.
Folate 11µg 525µg 129%
Copper 0.004mg 0.893mg 99%
Fiber 0g 15.5g 62%
Iron 0.17mg 5.07mg 61%
Vitamin B1 0.016mg 0.713mg 58%
Manganese 0.002mg 1.148mg 50%
Selenium 2.7µg 27.9µg 46%
Magnesium 22mg 176mg 37%
Vitamin B6 0.016mg 0.474mg 35%
Potassium 350mg 1393mg 31%
Phosphorus 193mg 411mg 31%
Protein 6.84g 21.42g 29%
Saturated fat 4.534g 0.235g 20%
Vitamin B2 0.405mg 0.212mg 15%
Calcium 251mg 113mg 14%
Zinc 0.79mg 2.28mg 14%
Starch 34.17g 14%
Vitamin B12 0.31µg 0µg 13%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.23g 9%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.174mg 6%
Monounsaturated fat 2.143g 0.229g 5%
Sodium 129mg 12mg 5%
Vitamin K 1.3µg 5.6µg 4%
Vitamin C 2.6mg 6.3mg 4%
Choline 89.1mg 66.2mg 4%
Carbs 55.35g 62.55g 2%
Calories 315kcal 347kcal 2%
Vitamin B5 0.835mg 0.785mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 47.05g N/A
Sugar 49.74g 2.11g N/A
Vitamin E 0.2mg 0.21mg 0%
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.407g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +497.6%
Contains more WaterWater +153.4%
Contains more ProteinProtein +213.2%
Contains more CarbsCarbs +13%
Contains more OtherOther +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +835.8%
Contains less Sat. FatSaturated fat -94.8%
~equal in Polyunsaturated fat ~0.407g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2009.6%
Contains more GlucoseGlucose +1207.7%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.