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  6. Dulce de Leche vs. Black gram

Dulce de Leche vs. Black gram — In-Depth Nutrition Comparison

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How are dulce de Leche and black gram different?

  • Black gram is higher than dulce de Leche in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1.
  • Black gram covers your daily need for copper, 109% more than dulce de Leche.
  • Dulce de Leche contains 40 times more saturated fat than black gram. Dulce de Leche contains 4.534g of saturated fat, while black gram contains 0.114g.

Dulce de Leche and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Dulce de Leche vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more CalciumCalcium +81.9%
Contains more MagnesiumMagnesium +1113.6%
Contains more PotassiumPotassium +180.9%
Contains more IronIron +4352.9%
Contains more CopperCopper +24425%
Contains more ZincZinc +324.1%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +76250%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1606.3%
Contains more Vitamin B3Vitamin B3 +589%
Contains more Vitamin B6Vitamin B6 +1656.3%
Contains more FolateFolate +1863.6%
~equal in Vitamin B5 ~0.906mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +348.2%
Contains more WaterWater +165.8%
Contains more ProteinProtein +268.6%
Contains more OtherOther +92%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +2421.2%
Contains less Sat. FatSaturated fat -97.5%
Contains more Poly. FatPolyunsaturated fat +185.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Black gram
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Black gram DV% diff.
Copper 0.004mg 0.981mg 109%
Iron 0.17mg 7.57mg 93%
Fiber 0g 18.3g 73%
Manganese 0.002mg 1.527mg 66%
Magnesium 22mg 267mg 58%
Folate 11µg 216µg 51%
Protein 6.84g 25.21g 37%
Phosphorus 193mg 379mg 27%
Zinc 0.79mg 3.35mg 23%
Vitamin B1 0.016mg 0.273mg 21%
Vitamin B6 0.016mg 0.281mg 20%
Saturated fat 4.534g 0.114g 20%
Potassium 350mg 983mg 19%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.405mg 0.254mg 12%
Calcium 251mg 138mg 11%
Cholesterol 29mg 0mg 10%
Selenium 2.7µg 8.2µg 10%
Fats 7.35g 1.64g 9%
Vitamin A 74µg 1µg 8%
Vitamin B3 0.21mg 1.447mg 8%
Monounsaturated fat 2.143g 0.085g 5%
Polyunsaturated fat 0.375g 1.071g 5%
Sodium 129mg 38mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin K 1.3µg 1%
Calories 315kcal 341kcal 1%
Vitamin B5 0.835mg 0.906mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Carbs 55.35g 58.99g 1%
Net carbs 55.35g 40.69g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
34%
Black gram
Minerals Daily Need Coverage Score
27%
Dulce de Leche
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 4.42g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $1.5)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.