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  6. Dulce de Leche vs. Cod

Dulce de Leche vs. Cod — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and cod

  • Dulce de Leche has more vitamin B2 and calcium; however, cod is richer in vitamin B5, selenium, vitamin B12, vitamin B6, vitamin B3, and vitamin B1.
  • Cod covers your daily vitamin B5 needs 3043% more than dulce de Leche.
  • Cod has 35 times less saturated fat than dulce de Leche. Dulce de Leche has 4.534g of saturated fat, while cod has 0.131g.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of cod is 0.

Specific food types used in this comparison are Dulce de Leche and Fish, cod, Atlantic, raw.

Infographic

Dulce de Leche vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +1468.8%
Contains more ZincZinc +75.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +18%
Contains more IronIron +123.5%
Contains more CopperCopper +600%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +1125.9%
~equal in Phosphorus ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +57.1%
Contains more CholineCholine +36.7%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B3Vitamin B3 +882.4%
Contains more Vitamin B5Vitamin B5 +18223.4%
Contains more Vitamin B6Vitamin B6 +1431.3%
Contains more Vitamin B12Vitamin B12 +193.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cod DV% diff.
Vitamin B5 0.835mg 153mg 3043%
Selenium 2.7µg 33.1µg 55%
Vitamin B2 0.405mg 0.065mg 26%
Vitamin B12 0.31µg 0.91µg 25%
Calcium 251mg 16mg 24%
Protein 6.84g 17.81g 22%
Saturated fat 4.534g 0.131g 20%
Vitamin B6 0.016mg 0.245mg 18%
Carbs 55.35g 0g 18%
Vitamin B3 0.21mg 2.063mg 12%
Calories 315kcal 82kcal 12%
Fats 7.35g 0.67g 10%
Vitamin A 74µg 12µg 7%
Monounsaturated fat 2.143g 0.094g 5%
Cholesterol 29mg 43mg 5%
Vitamin B1 0.016mg 0.076mg 5%
Vitamin D 0.2µg 0.9µg 4%
Choline 89.1mg 65.2mg 4%
Vitamin D 6IU 36IU 4%
Iron 0.17mg 0.38mg 3%
Zinc 0.79mg 0.45mg 3%
Vitamin E 0.2mg 0.64mg 3%
Sodium 129mg 54mg 3%
Copper 0.004mg 0.028mg 3%
Magnesium 22mg 32mg 2%
Vitamin C 2.6mg 1mg 2%
Potassium 350mg 413mg 2%
Manganese 0.002mg 0.015mg 1%
Polyunsaturated fat 0.375g 0.231g 1%
Vitamin K 1.3µg 0.1µg 1%
Folate 11µg 7µg 1%
Phosphorus 193mg 203mg 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +997%
Contains more CarbsCarbs +∞%
Contains more OtherOther +483.3%
Contains more ProteinProtein +160.4%
Contains more WaterWater +182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2179.8%
Contains more Poly. FatPolyunsaturated fat +62.3%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.