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  6. Dulce de Leche vs. Game raw

Dulce de Leche vs. Game raw — In-Depth Nutrition Comparison

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How are dulce de Leche and game raw different?

  • Dulce de Leche is higher in calcium; however, game raw is richer in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, and selenium.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Dulce de Leche contains 50 times more calcium than game raw. While dulce de Leche contains 251mg of calcium, game raw contains only 5mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than dulce de Leche (42).

Dulce de Leche and Game meat, deer, raw are the varieties used in this article.

Infographic

Dulce de Leche vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +4920%
Contains more IronIron +1900%
Contains more CopperCopper +6225%
Contains more ZincZinc +164.6%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +259.3%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more Vitamin B12Vitamin B12 +1935.5%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Game raw DV% diff.
Vitamin B12 0.31µg 6.31µg 250%
Iron 0.17mg 3.4mg 40%
Vitamin B3 0.21mg 6.37mg 39%
Protein 6.84g 22.96g 32%
Copper 0.004mg 0.253mg 28%
Vitamin B6 0.016mg 0.37mg 27%
Calcium 251mg 5mg 25%
Cholesterol 29mg 85mg 19%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 17%
Vitamin B1 0.016mg 0.22mg 17%
Saturated fat 4.534g 0.95g 16%
Choline 89.1mg 16%
Selenium 2.7µg 9.7µg 13%
Zinc 0.79mg 2.09mg 12%
Calories 315kcal 120kcal 10%
Vitamin A 74µg 0µg 8%
Fats 7.35g 2.42g 8%
Vitamin B2 0.405mg 0.48mg 6%
Monounsaturated fat 2.143g 0.67g 4%
Sodium 129mg 51mg 3%
Vitamin C 2.6mg 0mg 3%
Manganese 0.002mg 0.041mg 2%
Folate 11µg 4µg 2%
Vitamin D 6IU 1%
Polyunsaturated fat 0.375g 0.47g 1%
Phosphorus 193mg 202mg 1%
Potassium 350mg 318mg 1%
Vitamin D 0.2µg 1%
Net carbs 55.35g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin K 1.3µg 1.1µg 0%
Trans fat 0.364g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +203.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +235.7%
Contains more WaterWater +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +219.9%
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +25.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.