Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Lupin Bean Raw

Dulce de Leche vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between dulce de Leche and lupin Bean Raw

  • Dulce de Leche contains less copper, manganese, folate, fiber, iron, vitamin B1, magnesium, zinc, phosphorus, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 113% higher.

The food types used in this comparison are Dulce de Leche and Lupins, mature seeds, raw.

Infographic

Dulce de Leche vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +42.6%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +2464.7%
Contains more CopperCopper +25450%
Contains more ZincZinc +501.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +119000%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B3Vitamin B3 +942.9%
Contains more Vitamin B6Vitamin B6 +2131.3%
Contains more FolateFolate +3127.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Lupin Bean Raw DV% diff.
Copper 0.004mg 1.022mg 113%
Manganese 0.002mg 2.382mg 103%
Folate 11µg 355µg 86%
Fiber 0g 18.9g 76%
Protein 6.84g 36.17g 59%
Iron 0.17mg 4.36mg 52%
Vitamin B1 0.016mg 0.64mg 52%
Magnesium 22mg 198mg 42%
Zinc 0.79mg 4.75mg 36%
Phosphorus 193mg 440mg 35%
Vitamin B6 0.016mg 0.357mg 26%
Potassium 350mg 1013mg 20%
Choline 89.1mg 16%
Saturated fat 4.534g 1.156g 15%
Polyunsaturated fat 0.375g 2.439g 14%
Vitamin B2 0.405mg 0.22mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.21mg 2.19mg 12%
Cholesterol 29mg 0mg 10%
Selenium 2.7µg 8.2µg 10%
Calcium 251mg 176mg 8%
Vitamin A 74µg 0µg 8%
Carbs 55.35g 40.37g 5%
Sodium 129mg 15mg 5%
Monounsaturated fat 2.143g 3.94g 4%
Fats 7.35g 9.74g 4%
Calories 315kcal 371kcal 3%
Vitamin C 2.6mg 4.8mg 2%
Vitamin B5 0.835mg 0.75mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 21.47g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +37.1%
Contains more WaterWater +175%
Contains more ProteinProtein +428.8%
Contains more FatsFats +32.5%
Contains more OtherOther +87.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +83.9%
Contains more Poly. FatPolyunsaturated fat +550.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.