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  6. Dulce de Leche vs. Bran raw

Dulce de Leche vs. Bran raw — In-Depth Nutrition Comparison

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How are dulce de Leche and bran raw different?

  • Dulce de Leche is richer in calcium, while bran raw is higher in manganese, vitamin B1, phosphorus, selenium, iron, fiber, magnesium, copper, and zinc.
  • Bran raw covers your daily need for manganese, 245% more than dulce de Leche.
  • Dulce de Leche contains 4 times more calcium than bran raw. Dulce de Leche contains 251mg of calcium, while bran raw contains 58mg.
  • Bran raw has a higher glycemic index (56) than dulce de Leche (42).

Dulce de Leche and Oat bran, raw types were used in this article.

Infographic

Dulce de Leche vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +332.8%
Contains more MagnesiumMagnesium +968.2%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +3082.4%
Contains more CopperCopper +9975%
Contains more ZincZinc +293.7%
Contains more PhosphorusPhosphorus +280.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +281400%
Contains more SeleniumSelenium +1574.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +176.7%
Contains more Vitamin EVitamin E +405%
Contains more Vitamin B1Vitamin B1 +7212.5%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B6Vitamin B6 +931.3%
Contains more Vitamin KVitamin K +146.2%
Contains more FolateFolate +372.7%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bran raw DV% diff.
Manganese 0.002mg 5.63mg 245%
Vitamin B1 0.016mg 1.17mg 96%
Phosphorus 193mg 734mg 77%
Selenium 2.7µg 45.2µg 77%
Iron 0.17mg 5.41mg 66%
Fiber 0g 15.4g 62%
Magnesium 22mg 235mg 51%
Copper 0.004mg 0.403mg 44%
Protein 6.84g 17.3g 21%
Zinc 0.79mg 3.11mg 21%
Calcium 251mg 58mg 19%
Polyunsaturated fat 0.375g 2.766g 16%
Saturated fat 4.534g 1.328g 15%
Vitamin B2 0.405mg 0.22mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 1.494mg 13%
Vitamin B6 0.016mg 0.165mg 11%
Folate 11µg 52µg 10%
Cholesterol 29mg 0mg 10%
Choline 89.1mg 32.2mg 10%
Vitamin A 74µg 0µg 8%
Potassium 350mg 566mg 6%
Sodium 129mg 4mg 5%
Vitamin E 0.2mg 1.01mg 5%
Vitamin B3 0.21mg 0.934mg 5%
Carbs 55.35g 66.22g 4%
Calories 315kcal 246kcal 3%
Vitamin C 2.6mg 0mg 3%
Vitamin K 1.3µg 3.2µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Monounsaturated fat 2.143g 2.376g 1%
Fats 7.35g 7.03g 0%
Net carbs 55.35g 50.82g N/A
Sugar 49.74g 1.45g N/A
Trans fat 0.364g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +338.3%
Contains more ProteinProtein +152.9%
Contains more CarbsCarbs +19.6%
Contains more OtherOther +65.7%
~equal in Fats ~7.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +10.9%
Contains more Poly. FatPolyunsaturated fat +637.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.