Dulce de Leche vs. Potato — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and potatoes?
- Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B12, and vitamin B5, yet potatoes are higher in vitamin B6, vitamin C, and copper.
- Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
- The amount of saturated fat in potatoes is lower.
- The glycemic index of dulce de Leche is lower.
We used Dulce de Leche and Potatoes, flesh, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1991.7% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +238.6% |
| Contains more SeleniumSelenium | +575% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +376.5% |
| Contains more CopperCopper | +2650% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1165.6% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +636.4% |
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +405.2% |
| Contains more Vitamin B6Vitamin B6 | +1762.5% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.032mg | 29% |
| Calcium | 251mg | 12mg | 24% |
| Vitamin B6 | 0.016mg | 0.298mg | 22% |
| Saturated fat | 4.534g | 0.025g | 20% |
| Vitamin C | 2.6mg | 19.7mg | 19% |
| Phosphorus | 193mg | 57mg | 19% |
| Choline | 89.1mg | 12.1mg | 14% |
| Carbs | 55.35g | 17.49g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 77kcal | 12% |
| Copper | 0.004mg | 0.11mg | 12% |
| Vitamin B5 | 0.835mg | 0.295mg | 11% |
| Fats | 7.35g | 0.09g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Protein | 6.84g | 2.05g | 10% |
| Manganese | 0.002mg | 0.2mg | 9% |
| Iron | 0.17mg | 0.81mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.016mg | 0.081mg | 5% |
| Sodium | 129mg | 6mg | 5% |
| Vitamin B3 | 0.21mg | 1.061mg | 5% |
| Monounsaturated fat | 2.143g | 0.002g | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Potassium | 350mg | 425mg | 2% |
| Polyunsaturated fat | 0.375g | 0.042g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Net carbs | 55.35g | 15.39g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 0.82g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.32g | 0.26g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +233.7% |
| Contains more FatsFats | +8066.7% |
| Contains more CarbsCarbs | +216.5% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +176% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +107050% |
| Contains more Poly. FatPolyunsaturated fat | +792.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +24470.6% |
| Contains more GlucoseGlucose | +448.4% |
| Contains more FructoseFructose | +23.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g