Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Pumpkin

Dulce de Leche vs. Pumpkin — In-Depth Nutrition Comparison

Compare

What are the differences between dulce de Leche and pumpkin?

  • Dulce de Leche is higher in calcium, vitamin B2, phosphorus, choline, vitamin B12, and vitamin B5, yet pumpkin is higher in vitamin A and copper.
  • Pumpkin's daily need coverage for vitamin A is 165% more.
  • The amount of cholesterol in pumpkin is lower.

We used Dulce de Leche and Pumpkin, raw types in this article.

Infographic

Dulce de Leche vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +1095.2%
Contains more ZincZinc +146.9%
Contains more PhosphorusPhosphorus +338.6%
Contains more SeleniumSelenium +800%
Contains more IronIron +370.6%
Contains more CopperCopper +3075%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6150%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B5Vitamin B5 +180.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more CholineCholine +986.6%
Contains more Vitamin CVitamin C +246.2%
Contains more Vitamin AVitamin A +475.7%
Contains more Vitamin EVitamin E +430%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +281.3%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pumpkin DV% diff.
Vitamin A 74µg 426µg 39%
Vitamin B2 0.405mg 0.11mg 23%
Calcium 251mg 21mg 23%
Phosphorus 193mg 44mg 21%
Saturated fat 4.534g 0.052g 20%
Carbs 55.35g 6.5g 16%
Choline 89.1mg 8.2mg 15%
Calories 315kcal 26kcal 14%
Copper 0.004mg 0.127mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 1g 12%
Fats 7.35g 0.1g 11%
Vitamin B5 0.835mg 0.298mg 11%
Cholesterol 29mg 0mg 10%
Iron 0.17mg 0.8mg 8%
Vitamin C 2.6mg 9mg 7%
Sodium 129mg 1mg 6%
Vitamin E 0.2mg 1.06mg 6%
Monounsaturated fat 2.143g 0.013g 5%
Manganese 0.002mg 0.125mg 5%
Zinc 0.79mg 0.32mg 4%
Selenium 2.7µg 0.3µg 4%
Vitamin B6 0.016mg 0.061mg 3%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin B3 0.21mg 0.6mg 2%
Fiber 0g 0.5g 2%
Magnesium 22mg 12mg 2%
Polyunsaturated fat 0.375g 0.005g 2%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 16µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 6g N/A
Potassium 350mg 340mg 0%
Sugar 49.74g 2.76g N/A
Vitamin K 1.3µg 1.1µg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +584%
Contains more FatsFats +7250%
Contains more CarbsCarbs +751.5%
Contains more OtherOther +118.8%
Contains more WaterWater +219.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +16384.6%
Contains more Poly. FatPolyunsaturated fat +7400%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.