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  6. Dulce de Leche vs. Soybean raw

Dulce de Leche vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and soybean raw

  • Dulce de Leche has less iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, potassium, vitamin K, and zinc than soybean raw.
  • Soybean raw covers your daily need for iron, 194% more than dulce de Leche.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Soybeans, mature seeds, raw.

Infographic

Dulce de Leche vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +10.4%
Contains more PotassiumPotassium +413.4%
Contains more IronIron +9135.3%
Contains more CopperCopper +41350%
Contains more ZincZinc +519%
Contains more PhosphorusPhosphorus +264.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +125750%
Contains more SeleniumSelenium +559.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +5362.5%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B6Vitamin B6 +2256.3%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +3309.1%
Contains more CholineCholine +30.1%
~equal in Vitamin B5 ~0.793mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +83.5%
Contains more WaterWater +236.2%
Contains more ProteinProtein +433.5%
Contains more FatsFats +171.3%
Contains more OtherOther +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +2901.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Soybean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Soybean raw DV% diff.
Iron 0.17mg 15.7mg 194%
Copper 0.004mg 1.658mg 184%
Manganese 0.002mg 2.517mg 109%
Folate 11µg 375µg 91%
Polyunsaturated fat 0.375g 11.255g 73%
Phosphorus 193mg 704mg 73%
Vitamin B1 0.016mg 0.874mg 72%
Magnesium 22mg 280mg 61%
Protein 6.84g 36.49g 59%
Potassium 350mg 1797mg 43%
Vitamin K 1.3µg 47µg 38%
Zinc 0.79mg 4.89mg 37%
Fiber 0g 9.3g 37%
Vitamin B2 0.405mg 0.87mg 36%
Vitamin B6 0.016mg 0.377mg 28%
Selenium 2.7µg 17.8µg 27%
Fats 7.35g 19.94g 19%
Vitamin B12 0.31µg 0µg 13%
Cholesterol 29mg 0mg 10%
Vitamin B3 0.21mg 1.623mg 9%
Carbs 55.35g 30.16g 8%
Vitamin A 74µg 1µg 8%
Saturated fat 4.534g 2.884g 8%
Calories 315kcal 446kcal 7%
Monounsaturated fat 2.143g 4.404g 6%
Sodium 129mg 2mg 6%
Choline 89.1mg 115.9mg 5%
Vitamin E 0.2mg 0.85mg 4%
Vitamin C 2.6mg 6mg 4%
Calcium 251mg 277mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.835mg 0.793mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 20.86g N/A
Sugar 49.74g 7.33g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
83%
Soybean raw
Minerals Daily Need Coverage Score
27%
Dulce de Leche
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 42.41g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 1.65g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.