Dulce de Leche vs. Spelt — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and spelt
- Dulce de Leche has more vitamin B2; however, spelt is higher in manganese, copper, iron, fiber, vitamin B3, phosphorus, vitamin B1, magnesium, and zinc.
- Spelt covers your daily manganese needs 130% more than dulce de Leche.
- Spelt contains 4 times less vitamin B2 than dulce de Leche. Dulce de Leche contains 0.405mg of vitamin B2, while spelt contains 0.113mg.
- The glycemic index of spelt is higher.
Food varieties used in this article are Dulce de Leche and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +829.6% |
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +2511.8% |
| Contains more CopperCopper | +12675% |
| Contains more ZincZinc | +315.2% |
| Contains more PhosphorusPhosphorus | +107.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +149050% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +295% |
| Contains more Vitamin B1Vitamin B1 | +2175% |
| Contains more Vitamin B3Vitamin B3 | +3158.6% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1337.5% |
| Contains more Vitamin KVitamin K | +176.9% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 2.983mg | 130% |
| Copper | 0.004mg | 0.511mg | 56% |
| Iron | 0.17mg | 4.44mg | 53% |
| Fiber | 0g | 10.7g | 43% |
| Vitamin B3 | 0.21mg | 6.843mg | 41% |
| Phosphorus | 193mg | 401mg | 30% |
| Vitamin B1 | 0.016mg | 0.364mg | 29% |
| Magnesium | 22mg | 136mg | 27% |
| Zinc | 0.79mg | 3.28mg | 23% |
| Calcium | 251mg | 27mg | 22% |
| Vitamin B2 | 0.405mg | 0.113mg | 22% |
| Starch | 53.92g | 22% | |
| Saturated fat | 4.534g | 0.406g | 19% |
| Selenium | 2.7µg | 11.7µg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B6 | 0.016mg | 0.23mg | 16% |
| Protein | 6.84g | 14.57g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Fats | 7.35g | 2.43g | 8% |
| Polyunsaturated fat | 0.375g | 1.258g | 6% |
| Sodium | 129mg | 8mg | 5% |
| Carbs | 55.35g | 70.19g | 5% |
| Vitamin B5 | 0.835mg | 1.068mg | 5% |
| Vitamin E | 0.2mg | 0.79mg | 4% |
| Monounsaturated fat | 2.143g | 0.445g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 1.3µg | 3.6µg | 2% |
| Calories | 315kcal | 338kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 350mg | 388mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 59.49g | N/A |
| Sugar | 49.74g | 6.82g | N/A |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.32g | 0.24g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | 0.065g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +202.5% |
| Contains more WaterWater | +160.5% |
| Contains more ProteinProtein | +113% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +381.6% |
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +6979.7% |
| Contains more GlucoseGlucose | +102.4% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |