Dulce de Leche vs. Sweet potato — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and sweet potato
- Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, and vitamin B12; however, sweet potato has more vitamin A, copper, vitamin B6, and fiber.
- Sweet potato's daily need coverage for vitamin A is 278% more.
- Sweet potato is lower in saturated fat.
- Sweet potato has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +736.7% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +310.6% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +258.8% |
| Contains more CopperCopper | +3675% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +624.4% |
| Contains more Vitamin AVitamin A | +858.1% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +1206.3% |
| Contains more Vitamin KVitamin K | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 74µg | 709µg | 71% |
| Vitamin B2 | 0.405mg | 0.061mg | 26% |
| Calcium | 251mg | 30mg | 22% |
| Phosphorus | 193mg | 47mg | 21% |
| Saturated fat | 4.534g | 0.018g | 21% |
| Copper | 0.004mg | 0.151mg | 16% |
| Vitamin B6 | 0.016mg | 0.209mg | 15% |
| Choline | 89.1mg | 12.3mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0g | 3g | 12% |
| Carbs | 55.35g | 20.12g | 12% |
| Manganese | 0.002mg | 0.258mg | 11% |
| Protein | 6.84g | 1.57g | 11% |
| Calories | 315kcal | 86kcal | 11% |
| Fats | 7.35g | 0.05g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Iron | 0.17mg | 0.61mg | 6% |
| Starch | 12.65g | 5% | |
| Monounsaturated fat | 2.143g | 0.001g | 5% |
| Vitamin B1 | 0.016mg | 0.078mg | 5% |
| Zinc | 0.79mg | 0.3mg | 4% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Sodium | 129mg | 55mg | 3% |
| Polyunsaturated fat | 0.375g | 0.014g | 2% |
| Vitamin B3 | 0.21mg | 0.557mg | 2% |
| Vitamin B5 | 0.835mg | 0.8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 2.4mg | 0% |
| Net carbs | 55.35g | 17.12g | N/A |
| Potassium | 350mg | 337mg | 0% |
| Sugar | 49.74g | 4.18g | N/A |
| Vitamin E | 0.2mg | 0.26mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% | |
| Fructose | 0.32g | 0.7g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +14600% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +78.6% |
| Contains more WaterWater | +169.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +214200% |
| Contains more Poly. FatPolyunsaturated fat | +2578.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1557.5% |
| Contains more GlucoseGlucose | +77.1% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +118.8% |
~equal in
Maltose
~0g