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  6. Dulce de Leche vs. Wheat

Dulce de Leche vs. Wheat — In-Depth Nutrition Comparison

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Differences between dulce de Leche and wheat

  • Dulce de Leche contains less selenium, manganese, copper, phosphorus, iron, vitamin B3, vitamin B1, vitamin B6, zinc, and magnesium than wheat .
  • Wheat 's daily need coverage for selenium is 158% higher.

The food types used in this comparison are Dulce de Leche and Wheat, durum.

Infographic

Dulce de Leche vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +638.2%
Contains more MagnesiumMagnesium +554.5%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +1970.6%
Contains more CopperCopper +13725%
Contains more ZincZinc +426.6%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +150500%
Contains more SeleniumSelenium +3211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2518.8%
Contains more Vitamin B3Vitamin B3 +3108.6%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +2518.8%
Contains more FolateFolate +290.9%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Wheat DV% diff.
Selenium 2.7µg 89.4µg 158%
Manganese 0.002mg 3.012mg 131%
Copper 0.004mg 0.553mg 61%
Phosphorus 193mg 508mg 45%
Iron 0.17mg 3.52mg 42%
Vitamin B3 0.21mg 6.738mg 41%
Vitamin B1 0.016mg 0.419mg 34%
Zinc 0.79mg 4.16mg 31%
Vitamin B6 0.016mg 0.419mg 31%
Magnesium 22mg 144mg 29%
Calcium 251mg 34mg 22%
Vitamin B2 0.405mg 0.121mg 22%
Saturated fat 4.534g 0.454g 19%
Choline 89.1mg 16%
Protein 6.84g 13.68g 14%
Vitamin B12 0.31µg 0µg 13%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Folate 11µg 43µg 8%
Fats 7.35g 2.47g 8%
Sodium 129mg 2mg 6%
Carbs 55.35g 71.13g 5%
Monounsaturated fat 2.143g 0.344g 4%
Polyunsaturated fat 0.375g 0.978g 4%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 431mg 2%
Vitamin B5 0.835mg 0.935mg 2%
Calories 315kcal 339kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 71.13g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +197.6%
Contains more WaterWater +162.4%
Contains more ProteinProtein +100%
Contains more CarbsCarbs +28.5%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +523%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +160.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.