Durian vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Differences between durian and cranberry bean raw
- Durian contains less folate, fiber, copper, iron, phosphorus, vitamin B1, zinc, magnesium, potassium, and manganese than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 142% higher.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Beans, cranberry (roman), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +2016.7% |
| Contains more PotassiumPotassium | +205.5% |
| Contains more IronIron | +1062.8% |
| Contains more CopperCopper | +283.6% |
| Contains more ZincZinc | +1196.4% |
| Contains more PhosphorusPhosphorus | +853.8% |
| Contains more ManganeseManganese | +183.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.7% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more FolateFolate | +1577.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 36µg | 604µg | 142% |
| Fiber | 3.8g | 24.7g | 84% |
| Copper | 0.207mg | 0.794mg | 65% |
| Iron | 0.43mg | 5mg | 57% |
| Phosphorus | 39mg | 372mg | 48% |
| Protein | 1.47g | 23.03g | 43% |
| Vitamin B1 | 0.374mg | 0.747mg | 31% |
| Magnesium | 30mg | 156mg | 30% |
| Zinc | 0.28mg | 3.63mg | 30% |
| Manganese | 0.325mg | 0.92mg | 26% |
| Potassium | 436mg | 1332mg | 26% |
| Selenium | 12.7µg | 23% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Calcium | 6mg | 127mg | 12% |
| Carbs | 27.09g | 60.05g | 11% |
| Vitamin B5 | 0.23mg | 0.748mg | 10% |
| Calories | 147kcal | 335kcal | 9% |
| Fats | 5.33g | 1.23g | 6% |
| Polyunsaturated fat | 0.527g | 4% | |
| Vitamin B3 | 1.074mg | 1.455mg | 2% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Vitamin B6 | 0.316mg | 0.309mg | 1% |
| Saturated fat | 0.316g | 1% | |
| Net carbs | 23.29g | 35.35g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +333.3% |
| Contains more WaterWater | +424.5% |
| Contains more ProteinProtein | +1466.7% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +194.6% |