Durian vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
A recap on differences between durian and broad bean raw
- Durian has more vitamin B1, vitamin C, and vitamin B6; however, broad bean raw is higher in folate, copper, fiber, manganese, iron, phosphorus, and vitamin B3.
- Broad bean raw covers your daily folate needs 28% more than durian.
- Broad bean raw contains 5 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while broad bean raw contains 3.7mg.
- The glycemic index of broad bean raw is higher.
Food varieties used in this article are Durian, raw or frozen and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -92% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +260.5% |
| Contains more CopperCopper | +94.2% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more ManganeseManganese | +103.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +432.4% |
| Contains more Vitamin B1Vitamin B1 | +181.2% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Folate | 36µg | 148µg | 28% |
| Copper | 0.207mg | 0.402mg | 22% |
| Vitamin B1 | 0.374mg | 0.133mg | 20% |
| Vitamin C | 19.7mg | 3.7mg | 18% |
| Vitamin B6 | 0.316mg | 0.104mg | 16% |
| Manganese | 0.325mg | 0.661mg | 15% |
| Fiber | 3.8g | 7.5g | 15% |
| Iron | 0.43mg | 1.55mg | 14% |
| Phosphorus | 39mg | 129mg | 13% |
| Protein | 1.47g | 7.92g | 13% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B3 | 1.074mg | 2.249mg | 7% |
| Vitamin B2 | 0.2mg | 0.29mg | 7% |
| Zinc | 0.28mg | 1mg | 7% |
| Fats | 5.33g | 0.73g | 7% |
| Potassium | 436mg | 332mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Carbs | 27.09g | 17.63g | 3% |
| Calories | 147kcal | 88kcal | 3% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Selenium | 0.8µg | 1% | |
| Magnesium | 30mg | 33mg | 1% |
| Saturated fat | 0.118g | 1% | |
| Sodium | 2mg | 25mg | 1% |
| Net carbs | 23.29g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Vitamin B5 | 0.23mg | 0.225mg | 0% |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +630.1% |
| Contains more CarbsCarbs | +53.7% |
| Contains more ProteinProtein | +438.8% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~1.12g