Durian vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are durian and kidney beans raw different?
- Durian is higher in vitamin C; however, kidney beans raw is richer in iron, folate, fiber, copper, phosphorus, manganese, potassium, magnesium, and zinc.
- Daily need coverage for iron for kidney beans raw is 97% higher.
- Durian contains 4 times more vitamin C than kidney beans raw. While durian contains 19.7mg of vitamin C, kidney beans raw contains only 4.5mg.
- Kidney beans raw has a lower glycemic index (22) than durian (49).
Durian, raw or frozen and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +222.5% |
| Contains more IronIron | +1807% |
| Contains more CopperCopper | +362.8% |
| Contains more ZincZinc | +896.4% |
| Contains more PhosphorusPhosphorus | +943.6% |
| Contains more ManganeseManganese | +214.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +994.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 8.2mg | 97% |
| Folate | 36µg | 394µg | 90% |
| Fiber | 3.8g | 24.9g | 84% |
| Copper | 0.207mg | 0.958mg | 83% |
| Phosphorus | 39mg | 407mg | 53% |
| Protein | 1.47g | 23.58g | 44% |
| Manganese | 0.325mg | 1.021mg | 30% |
| Potassium | 436mg | 1406mg | 29% |
| Magnesium | 30mg | 140mg | 26% |
| Zinc | 0.28mg | 2.79mg | 23% |
| Vitamin C | 19.7mg | 4.5mg | 17% |
| Vitamin K | 19µg | 16% | |
| Calcium | 6mg | 143mg | 14% |
| Vitamin B1 | 0.374mg | 0.529mg | 13% |
| Carbs | 27.09g | 60.01g | 11% |
| Vitamin B5 | 0.23mg | 0.78mg | 11% |
| Calories | 147kcal | 333kcal | 9% |
| Fats | 5.33g | 0.83g | 7% |
| Vitamin B6 | 0.316mg | 0.397mg | 6% |
| Vitamin B3 | 1.074mg | 2.06mg | 6% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin B2 | 0.2mg | 0.219mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 2mg | 24mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 23.29g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +542.2% |
| Contains more WaterWater | +453.1% |
| Contains more ProteinProtein | +1504.1% |
| Contains more CarbsCarbs | +121.5% |
| Contains more OtherOther | +242% |