Durian vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between durian and green bean raw
- Durian has more vitamin B1, copper, vitamin B6, vitamin C, vitamin B2, and potassium; however, green bean raw has more vitamin A and iron.
- Daily need coverage for vitamin B1 for durian is 24% higher.
- Green bean raw has 3 times less copper than durian. Durian has 0.207mg of copper, while green bean raw has 0.069mg.
- Durian has a higher glycemic index than green bean raw.
Food types used in this article are Durian, raw or frozen and Beans, snap, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +50.5% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin B1Vitamin B1 | +356.1% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin AVitamin A | +1650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Vitamin B1 | 0.374mg | 0.082mg | 24% |
| Copper | 0.207mg | 0.069mg | 15% |
| Vitamin B6 | 0.316mg | 0.141mg | 13% |
| Fats | 5.33g | 0.22g | 8% |
| Vitamin C | 19.7mg | 12.2mg | 8% |
| Iron | 0.43mg | 1.03mg | 8% |
| Carbs | 27.09g | 6.97g | 7% |
| Vitamin B2 | 0.2mg | 0.104mg | 7% |
| Potassium | 436mg | 211mg | 7% |
| Calories | 147kcal | 31kcal | 6% |
| Manganese | 0.325mg | 0.216mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.3mg | 3% | |
| Calcium | 6mg | 37mg | 3% |
| Vitamin B3 | 1.074mg | 0.734mg | 2% |
| Fructose | 1.39g | 2% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.47g | 1.83g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Magnesium | 30mg | 25mg | 1% |
| Folate | 36µg | 33µg | 1% |
| Net carbs | 23.29g | 4.27g | N/A |
| Sugar | 3.26g | N/A | |
| Zinc | 0.28mg | 0.24mg | 0% |
| Starch | 0.88g | 0% | |
| Phosphorus | 39mg | 38mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B5 | 0.23mg | 0.225mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +2322.7% |
| Contains more CarbsCarbs | +288.7% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +39% |