Durian vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between durian and beef broiled
- Durian has more vitamin B1, vitamin C, fiber, and manganese; however, beef broiled is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Beef broiled covers your daily vitamin B12 needs 110% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Durian, raw or frozen and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +143.5% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +2608.3% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +504.7% |
| Contains more ZincZinc | +2153.6% |
| Contains more PhosphorusPhosphorus | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +186.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Zinc | 0.28mg | 6.31mg | 55% |
| Protein | 1.47g | 25.93g | 49% |
| Selenium | 21.5µg | 39% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 5.895g | 27% | |
| Vitamin B3 | 1.074mg | 5.378mg | 27% |
| Vitamin B1 | 0.374mg | 0.046mg | 27% |
| Iron | 0.43mg | 2.6mg | 27% |
| Phosphorus | 39mg | 198mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 6.668g | 17% | |
| Fats | 5.33g | 15.41g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Choline | 82.4mg | 15% | |
| Copper | 0.207mg | 0.085mg | 14% |
| Manganese | 0.325mg | 0.012mg | 14% |
| Carbs | 27.09g | 0g | 9% |
| Vitamin B5 | 0.23mg | 0.658mg | 9% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B6 | 0.316mg | 0.382mg | 5% |
| Calories | 147kcal | 250kcal | 5% |
| Sodium | 2mg | 72mg | 3% |
| Potassium | 436mg | 318mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Vitamin B2 | 0.2mg | 0.176mg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +64.7% |
| Contains more ProteinProtein | +1663.9% |
| Contains more FatsFats | +189.1% |