Durian vs. Black gram — In-Depth Nutrition Comparison
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A recap on differences between durian and black gram
- Durian has more vitamin C; however, black gram is higher in iron, copper, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
- Black gram covers your daily iron needs 89% more than durian.
Food varieties used in this article are Durian, raw or frozen and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +790% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +125.5% |
| Contains more IronIron | +1660.5% |
| Contains more CopperCopper | +373.9% |
| Contains more ZincZinc | +1096.4% |
| Contains more PhosphorusPhosphorus | +871.8% |
| Contains more ManganeseManganese | +369.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +293.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 7.57mg | 89% |
| Copper | 0.207mg | 0.981mg | 86% |
| Fiber | 3.8g | 18.3g | 58% |
| Magnesium | 30mg | 267mg | 56% |
| Manganese | 0.325mg | 1.527mg | 52% |
| Phosphorus | 39mg | 379mg | 49% |
| Protein | 1.47g | 25.21g | 47% |
| Folate | 36µg | 216µg | 45% |
| Zinc | 0.28mg | 3.35mg | 28% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Potassium | 436mg | 983mg | 16% |
| Selenium | 8.2µg | 15% | |
| Vitamin B5 | 0.23mg | 0.906mg | 14% |
| Calcium | 6mg | 138mg | 13% |
| Carbs | 27.09g | 58.99g | 11% |
| Calories | 147kcal | 341kcal | 10% |
| Vitamin B1 | 0.374mg | 0.273mg | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 5.33g | 1.64g | 6% |
| Vitamin B2 | 0.2mg | 0.254mg | 4% |
| Vitamin B6 | 0.316mg | 0.281mg | 3% |
| Sodium | 2mg | 38mg | 2% |
| Vitamin B3 | 1.074mg | 1.447mg | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 23.29g | 40.69g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +225% |
| Contains more WaterWater | +501.8% |
| Contains more ProteinProtein | +1615% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +200% |