Durian vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between durian and bulgur dry
- Durian has more vitamin C; however, bulgur dry has more manganese, phosphorus, fiber, magnesium, iron, vitamin B3, vitamin B5, zinc, and copper.
- Daily need coverage for manganese for bulgur dry is 118% higher.
Food types used in this article are Durian, raw or frozen and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +472.1% |
| Contains more CopperCopper | +61.8% |
| Contains more ZincZinc | +589.3% |
| Contains more PhosphorusPhosphorus | +669.2% |
| Contains more ManganeseManganese | +837.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +354.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 3.048mg | 118% |
| Phosphorus | 39mg | 300mg | 37% |
| Fiber | 3.8g | 12.5g | 35% |
| Magnesium | 30mg | 164mg | 32% |
| Vitamin B3 | 1.074mg | 5.114mg | 25% |
| Iron | 0.43mg | 2.46mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Protein | 1.47g | 12.29g | 22% |
| Vitamin B5 | 0.23mg | 1.045mg | 16% |
| Carbs | 27.09g | 75.87g | 16% |
| Zinc | 0.28mg | 1.93mg | 15% |
| Copper | 0.207mg | 0.335mg | 14% |
| Vitamin B1 | 0.374mg | 0.232mg | 12% |
| Calories | 147kcal | 342kcal | 10% |
| Vitamin B2 | 0.2mg | 0.115mg | 7% |
| Fats | 5.33g | 1.33g | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 0.541g | 4% | |
| Selenium | 2.3µg | 4% | |
| Calcium | 6mg | 35mg | 3% |
| Vitamin B6 | 0.316mg | 0.342mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 36µg | 27µg | 2% |
| Sodium | 2mg | 17mg | 1% |
| Saturated fat | 0.232g | 1% | |
| Potassium | 436mg | 410mg | 1% |
| Net carbs | 23.29g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.173g | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +300.8% |
| Contains more WaterWater | +622.1% |
| Contains more ProteinProtein | +736.1% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +34.8% |