Durian vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between durian and cantaloupe
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and fiber, while cantaloupe has more vitamin A and vitamin C.
- Cantaloupe covers your daily need for vitamin A, 67% more than durian.
- Durian contains 11 times more vitamin B2 than cantaloupe. While durian contains 0.2mg of vitamin B2, cantaloupe contains only 0.019mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Durian, raw or frozen and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +692.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin AVitamin A | +8350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +232% |
| Contains more OtherOther | +69.7% |
| Contains more WaterWater | +38.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.041mg | 28% |
| Vitamin C | 19.7mg | 36.7mg | 19% |
| Vitamin B6 | 0.316mg | 0.072mg | 19% |
| Vitamin A | 2µg | 169µg | 19% |
| Copper | 0.207mg | 0.041mg | 18% |
| Vitamin B2 | 0.2mg | 0.019mg | 14% |
| Fiber | 3.8g | 0.9g | 12% |
| Manganese | 0.325mg | 0.041mg | 12% |
| Fats | 5.33g | 0.19g | 8% |
| Calories | 147kcal | 34kcal | 6% |
| Carbs | 27.09g | 8.16g | 6% |
| Potassium | 436mg | 267mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Iron | 0.43mg | 0.21mg | 3% |
| Phosphorus | 39mg | 15mg | 3% |
| Vitamin B5 | 0.23mg | 0.105mg | 3% |
| Fructose | 1.87g | 2% | |
| Vitamin B3 | 1.074mg | 0.734mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.28mg | 0.18mg | 1% |
| Protein | 1.47g | 0.84g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 23.29g | 7.26g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is cheaper?
Cantaloupe is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.