Durian vs. Cantaloupe — In-Depth Nutrition Comparison
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Summary of differences between durian and cantaloupe
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, and fiber, while cantaloupe has more vitamin A and vitamin C.
- Cantaloupe covers your daily need for vitamin A, 67% more than durian.
- Durian contains 11 times more vitamin B2 than cantaloupe. While durian contains 0.2mg of vitamin B2, cantaloupe contains only 0.019mg.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cantaloupe is 65.
These are the specific foods used in this comparison Durian, raw or frozen and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +692.7% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B2Vitamin B2 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +119% |
| Contains more Vitamin B6Vitamin B6 | +338.9% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +86.3% |
| Contains more Vitamin AVitamin A | +8350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.041mg | 28% |
| Vitamin C | 19.7mg | 36.7mg | 19% |
| Vitamin B6 | 0.316mg | 0.072mg | 19% |
| Vitamin A | 2µg | 169µg | 19% |
| Copper | 0.207mg | 0.041mg | 18% |
| Vitamin B2 | 0.2mg | 0.019mg | 14% |
| Fiber | 3.8g | 0.9g | 12% |
| Manganese | 0.325mg | 0.041mg | 12% |
| Fats | 5.33g | 0.19g | 8% |
| Calories | 147kcal | 34kcal | 6% |
| Carbs | 27.09g | 8.16g | 6% |
| Potassium | 436mg | 267mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Iron | 0.43mg | 0.21mg | 3% |
| Phosphorus | 39mg | 15mg | 3% |
| Vitamin B5 | 0.23mg | 0.105mg | 3% |
| Fructose | 1.87g | 2% | |
| Vitamin B3 | 1.074mg | 0.734mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.28mg | 0.18mg | 1% |
| Protein | 1.47g | 0.84g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 23.29g | 7.26g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +232% |
| Contains more OtherOther | +69.7% |
| Contains more WaterWater | +38.7% |
