Durian vs. Cod — In-Depth Nutrition Comparison
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What are the differences between durian and cod?
- Durian is higher in vitamin B1, vitamin C, copper, fiber, manganese, and vitamin B2, yet cod is higher in vitamin B5, vitamin B12, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3055% more.
- The glycemic index of cod is lower.
We used Durian, raw or frozen and Fish, cod, Atlantic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.2% |
| Contains more CopperCopper | +639.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2066.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +60.7% |
| Contains more PhosphorusPhosphorus | +420.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +392.1% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +66421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.23mg | 153mg | 3055% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.47g | 17.81g | 33% |
| Vitamin B1 | 0.374mg | 0.076mg | 25% |
| Phosphorus | 39mg | 203mg | 23% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Copper | 0.207mg | 0.028mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Manganese | 0.325mg | 0.015mg | 13% |
| Choline | 65.2mg | 12% | |
| Vitamin B2 | 0.2mg | 0.065mg | 10% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 7µg | 7% |
| Fats | 5.33g | 0.67g | 7% |
| Vitamin B3 | 1.074mg | 2.063mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B6 | 0.316mg | 0.245mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Calories | 147kcal | 82kcal | 3% |
| Sodium | 2mg | 54mg | 2% |
| Zinc | 0.28mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin A | 2µg | 12µg | 1% |
| Iron | 0.43mg | 0.38mg | 1% |
| Potassium | 436mg | 413mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Saturated fat | 0.131g | 1% | |
| Net carbs | 23.29g | 0g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +695.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +273.3% |
| Contains more ProteinProtein | +1111.6% |
| Contains more WaterWater | +25% |