Durian vs. Plantain raw — In-Depth Nutrition Comparison
Compare
How are durian and plantain raw different?
- Durian is higher in vitamin B1, copper, vitamin B2, and fiber; however, plantain raw is richer in vitamin A.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Durian contains 4 times more vitamin B2 than plantain raw. While durian contains 0.2mg of vitamin B2, plantain raw contains only 0.054mg.
- Plantain raw has a lower glycemic index (37) than durian (49).
Durian, raw or frozen and Plantains, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +619.2% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.052mg | 27% |
| Copper | 0.207mg | 0.081mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.054mg | 11% |
| Fats | 5.33g | 0.37g | 8% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin A | 2µg | 56µg | 6% |
| Folate | 36µg | 22µg | 4% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Carbs | 27.09g | 31.89g | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Potassium | 436mg | 499mg | 2% |
| Vitamin B3 | 1.074mg | 0.686mg | 2% |
| Iron | 0.43mg | 0.6mg | 2% |
| Saturated fat | 0.143g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B6 | 0.316mg | 0.299mg | 1% |
| Vitamin B5 | 0.23mg | 0.26mg | 1% |
| Calories | 147kcal | 122kcal | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 39mg | 34mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Vitamin C | 19.7mg | 18.4mg | 1% |
| Protein | 1.47g | 1.3g | 0% |
| Net carbs | 23.29g | 29.59g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 15g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +1340.5% |
| Contains more CarbsCarbs | +17.7% |
~equal in
Water
~65.28g
~equal in
Other
~1.16g