Durian vs. Cranberry — In-Depth Nutrition Comparison
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Important differences between Durian and Cranberry
- Durian has more Vitamin B1, and Vitamin B2 than Cranberry.
- Durian's daily need coverage for Vitamin B1 is 30% more.
- Durian contains 3 times more Vitamin B3 than Cranberry. Durian contains 1.074mg of Vitamin B3, while Cranberry contains 0.4mg.
The food varieties used in the comparison are Durian, raw or frozen and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+85.7%
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Calcium
+333.3%
Equal in Iron - 0.4
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Phosphorus
+85.7%
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Calcium
+333.3%
Equal in Iron - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
Contains
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Vitamin B1
+1770%
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Vitamin B2
+150%
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Vitamin B3
+168.5%
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Vitamin A
+104.5%
Equal in Vitamin C - 21
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Vitamin B1
+1770%
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Vitamin B2
+150%
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Vitamin B3
+168.5%
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Vitamin A
+104.5%
Equal in Vitamin C - 21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+267.5%
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Fats
+966%
Contains
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Carbs
+122%
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Other
+460%
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Water
+33.4%
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Protein
+267.5%
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Fats
+966%
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Carbs
+122%
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Other
+460%
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Water
+33.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 23.29g | 12.2g | |
Protein | 1.47g | 0.4g | |
Fats | 5.33g | 0.5g | |
Carbs | 27.09g | 12.2g | |
Calories | 147kcal | 55kcal | |
Fiber | 3.8g | ||
Calcium | 6mg | 26mg | |
Iron | 0.43mg | 0.4mg | |
Magnesium | 30mg | ||
Phosphorus | 39mg | 21mg | |
Potassium | 436mg | ||
Sodium | 2mg | ||
Zinc | 0.28mg | ||
Copper | 0.207mg | ||
Manganese | 0.325mg | ||
Vitamin A | 44IU | 90IU | |
Vitamin A RAE | 2µg | ||
Vitamin C | 19.7mg | 21mg | |
Vitamin B1 | 0.374mg | 0.02mg | |
Vitamin B2 | 0.2mg | 0.08mg | |
Vitamin B3 | 1.074mg | 0.4mg | |
Vitamin B5 | 0.23mg | ||
Vitamin B6 | 0.316mg | ||
Folate | 36µg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
21%
3%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)