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Durian vs. Cranberry — In-Depth Nutrition Comparison

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Important differences between Durian and Cranberry

  • Durian has more Vitamin B1, and Vitamin B2 than Cranberry.
  • Durian's daily need coverage for Vitamin B1 is 30% more.
  • Durian contains 3 times more Vitamin B3 than Cranberry. Durian contains 1.074mg of Vitamin B3, while Cranberry contains 0.4mg.

The food varieties used in the comparison are Durian, raw or frozen and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Durian vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +85.7%
Contains more Calcium +333.3%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Phosphorus +85.7%
Contains more Calcium +333.3%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Contains more Vitamin A +104.5%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Contains more Vitamin A +104.5%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +267.5%
Contains more Fats +966%
Contains more Carbs +122%
Contains more Other +460%
Contains more Water +33.4%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +267.5%
Contains more Fats +966%
Contains more Carbs +122%
Contains more Other +460%
Contains more Water +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Cranberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Cranberry Opinion
Net carbs 23.29g 12.2g Durian
Protein 1.47g 0.4g Durian
Fats 5.33g 0.5g Durian
Carbs 27.09g 12.2g Durian
Calories 147kcal 55kcal Durian
Fiber 3.8g Durian
Calcium 6mg 26mg Cranberry
Iron 0.43mg 0.4mg Durian
Magnesium 30mg Durian
Phosphorus 39mg 21mg Durian
Potassium 436mg Durian
Sodium 2mg Cranberry
Zinc 0.28mg Durian
Copper 0.207mg Durian
Manganese 0.325mg Durian
Vitamin A 44IU 90IU Cranberry
Vitamin A RAE 2µg Durian
Vitamin C 19.7mg 21mg Cranberry
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.08mg Durian
Vitamin B3 1.074mg 0.4mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
8%
Cranberry
Minerals Daily Need Coverage Score
21%
Durian
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.