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Durian vs Cranberry - In-Depth Nutrition Comparison

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Important differences between Durian and Cranberry

  • Durian has more Vitamin B1, and Vitamin B2 than Cranberry.
  • Durian's daily need coverage for Vitamin B1 is 29% more.
  • Durian contains 3 times more Vitamin B3 than Cranberry. Durian contains 1.074mg of Vitamin B3, while Cranberry contains 0.4mg.

The food varieties used in the comparison are Durian, raw or frozen and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Durian vs Cranberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +85.7%
Contains more Calcium +333.3%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Contains more Phosphorus +85.7%
Contains more Calcium +333.3%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Contains more Vitamin A +104.5%
Equal in Vitamin C - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Contains more Vitamin A +104.5%
Equal in Vitamin C - 21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
9
Cranberry
Mineral Summary Score
21
Durian
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
2%
Cranberry
Carbohydrates
27%
Durian
12%
Cranberry
Fats
25%
Durian
2%
Cranberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Cranberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

Nutrient Durian Cranberry Opinion
Calories 147 55 Durian
Protein 1.47 0.4 Durian
Fats 5.33 0.5 Durian
Vitamin C 19.7 21 Cranberry
Carbs 27.09 12.2 Durian
Cholesterol 0 Cranberry
Vitamin D
Iron 0.43 0.4 Durian
Calcium 6 26 Cranberry
Potassium 436 Durian
Magnesium 30 Durian
Sugar
Fiber 3.8 Durian
Copper 0.207 Durian
Zinc 0.28 Durian
Starch
Phosphorus 39 21 Durian
Sodium 2 Cranberry
Vitamin A 44 90 Cranberry
Vitamin E
Vitamin D
Vitamin B1 0.374 0.02 Durian
Vitamin B2 0.2 0.08 Durian
Vitamin B3 1.074 0.4 Durian
Vitamin B5 0.23 Durian
Vitamin B6 0.316 Durian
Vitamin B12 0 Durian
Vitamin K
Folate 36 Durian
Trans Fat 0 Cranberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.