Durian vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between durian and elderberries
- Durian has more vitamin B1, copper, vitamin B2, folate, vitamin B6, and magnesium; however, elderberries are richer in vitamin C, iron, fiber, and vitamin A.
- Durian covers your daily vitamin B1 needs 25% more than elderberries.
- Elderberries have 6 times less folate than durian. Durian has 36µg of folate, while elderberries have 6µg.
Specific food types used in this comparison are Durian, raw or frozen and Elderberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.07mg | 25% |
| Vitamin C | 19.7mg | 36mg | 18% |
| Copper | 0.207mg | 0.061mg | 16% |
| Iron | 0.43mg | 1.6mg | 15% |
| Manganese | 0.325mg | 14% | |
| Fiber | 3.8g | 7g | 13% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Folate | 36µg | 6µg | 8% |
| Fats | 5.33g | 0.5g | 7% |
| Vitamin B6 | 0.316mg | 0.23mg | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Potassium | 436mg | 280mg | 5% |
| Vitamin B3 | 1.074mg | 0.5mg | 4% |
| Calories | 147kcal | 73kcal | 4% |
| Carbs | 27.09g | 18.4g | 3% |
| Calcium | 6mg | 38mg | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Protein | 1.47g | 0.66g | 2% |
| Zinc | 0.28mg | 0.11mg | 2% |
| Vitamin B5 | 0.23mg | 0.14mg | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 11.4g | N/A |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +966% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +22.8% |
