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Durian vs. Salmon raw — In-Depth Nutrition Comparison

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How are durian and salmon raw different?

  • Durian is richer in vitamin C, fiber, and manganese, while salmon raw is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 133% more than durian.
  • Durian has a higher glycemic index (49) than salmon raw (0).

Durian, raw or frozen and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Durian vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1931.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +86%
Contains more CopperCopper +20.8%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +412.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more FolateFolate +44%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +631.8%
Contains more Vitamin B5Vitamin B5 +623.5%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1249.7%
Contains more FatsFats +18.9%
Contains more OtherOther +375%
~equal in Water ~68.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Salmon raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B3 1.074mg 7.86mg 42%
Vitamin B6 0.316mg 0.818mg 39%
Protein 1.47g 19.84g 37%
Vitamin B5 0.23mg 1.664mg 29%
Phosphorus 39mg 200mg 23%
Vitamin C 19.7mg 0mg 22%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 2.539g 17%
Fiber 3.8g 0g 15%
Vitamin B2 0.2mg 0.38mg 14%
Manganese 0.325mg 0.016mg 13%
Vitamin B1 0.374mg 0.226mg 12%
Carbs 27.09g 0g 9%
Monounsaturated fat 2.103g 5%
Iron 0.43mg 0.8mg 5%
Copper 0.207mg 0.25mg 5%
Saturated fat 0.981g 4%
Zinc 0.28mg 0.64mg 3%
Folate 36µg 25µg 3%
Sodium 2mg 44mg 2%
Potassium 436mg 490mg 2%
Fats 5.33g 6.34g 2%
Vitamin A 2µg 12µg 1%
Calcium 6mg 12mg 1%
Calories 147kcal 142kcal 0%
Net carbs 23.29g 0g N/A
Magnesium 30mg 29mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
77%
Salmon raw
Minerals Daily Need Coverage Score
21%
Durian
49%
Salmon raw

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.