Durian vs. Game raw — In-Depth Nutrition Comparison
Compare
What are the main differences between durian and game raw?
- Durian is richer in vitamin C, fiber, and vitamin B1, yet game raw is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B2, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Game raw has a lower glycemic index than durian.
We used Durian, raw or frozen and Game meat, deer, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +692.7% |
| Contains more IronIron | +690.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +646.4% |
| Contains more PhosphorusPhosphorus | +417.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +493.1% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 1.47g | 22.96g | 43% |
| Iron | 0.43mg | 3.4mg | 37% |
| Vitamin B3 | 1.074mg | 6.37mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 39mg | 202mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B2 | 0.2mg | 0.48mg | 22% |
| Selenium | 9.7µg | 18% | |
| Zinc | 0.28mg | 2.09mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B1 | 0.374mg | 0.22mg | 13% |
| Manganese | 0.325mg | 0.041mg | 12% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B5 | 0.23mg | 5% | |
| Copper | 0.207mg | 0.253mg | 5% |
| Fats | 5.33g | 2.42g | 4% |
| Saturated fat | 0.95g | 4% | |
| Vitamin B6 | 0.316mg | 0.37mg | 4% |
| Potassium | 436mg | 318mg | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 2mg | 51mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Calories | 147kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 23.29g | 0g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +120.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1461.9% |
| Contains more WaterWater | +13.2% |
~equal in
Other
~1.05g