Durian vs. Halibut raw — In-Depth Nutrition Comparison
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Significant differences between durian and halibut raw
- Durian has more vitamin B1, vitamin C, copper, fiber, manganese, vitamin B2, and folate; however, halibut raw is richer in vitamin B12 and phosphorus.
- Halibut raw covers your daily vitamin B12 needs 42% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of halibut raw is 0.
Specific food types used in this comparison are Durian, raw or frozen and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +2608.3% |
| Contains more IronIron | +53.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +320.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 1.47g | 14.37g | 26% |
| Vitamin B1 | 0.374mg | 0.06mg | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Monounsaturated fat | 8.378g | 21% | |
| Copper | 0.207mg | 0.03mg | 20% |
| Phosphorus | 39mg | 164mg | 18% |
| Cholesterol | 0mg | 46mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.012mg | 14% |
| Fats | 5.33g | 13.84g | 13% |
| Saturated fat | 2.419g | 11% | |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 1µg | 9% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Vitamin B6 | 0.316mg | 0.42mg | 8% |
| Vitamin E | 0.73mg | 5% | |
| Potassium | 436mg | 268mg | 5% |
| Sodium | 2mg | 80mg | 3% |
| Iron | 0.43mg | 0.66mg | 3% |
| Vitamin B3 | 1.074mg | 1.5mg | 3% |
| Calories | 147kcal | 186kcal | 2% |
| Vitamin A | 2µg | 14µg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Vitamin B5 | 0.23mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +877.6% |
| Contains more FatsFats | +159.7% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~70.27g