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Durian vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between durian and pork Meat

  • Durian has more vitamin C and fiber, while pork Meat has more vitamin B1, vitamin B3, phosphorus, vitamin B6, vitamin B12, zinc, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 48% more than durian.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Durian, raw or frozen and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Durian vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +2400%
Contains more IronIron +167.4%
Contains more ZincZinc +764.3%
Contains more PhosphorusPhosphorus +584.6%
~equal in Magnesium ~29mg
~equal in Calcium ~6mg
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +592%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +133.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.7%
Contains more ProteinProtein +1680.3%
~equal in Water ~69.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Pork Meat
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Pork Meat DV% diff.
Selenium 38.2µg 69%
Protein 1.47g 26.17g 49%
Vitamin B1 0.374mg 0.95mg 48%
Vitamin B3 1.074mg 7.432mg 40%
Vitamin B6 0.316mg 0.739mg 33%
Phosphorus 39mg 267mg 33%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin C 19.7mg 0mg 22%
Zinc 0.28mg 2.42mg 19%
Vitamin B5 0.23mg 1.012mg 16%
Choline 88.9mg 16%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.013mg 14%
Vitamin B2 0.2mg 0.387mg 14%
Copper 0.207mg 0.111mg 11%
Iron 0.43mg 1.15mg 9%
Folate 36µg 0µg 9%
Carbs 27.09g 0g 9%
Saturated fat 1.198g 5%
Monounsaturated fat 1.334g 3%
Polyunsaturated fat 0.506g 3%
Fats 5.33g 3.51g 3%
Sodium 2mg 57mg 2%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin D 10IU 1%
Calories 147kcal 143kcal 0%
Net carbs 23.29g 0g N/A
Magnesium 30mg 29mg 0%
Calcium 6mg 6mg 0%
Potassium 436mg 421mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
63%
Pork Meat
Minerals Daily Need Coverage Score
21%
Durian
54%
Pork Meat

Comparison summary

Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 49)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.198g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.