Durian vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between durian and millet raw
- Durian has more vitamin C, while millet raw has more copper, manganese, phosphorus, iron, vitamin B3, magnesium, fiber, zinc, and vitamin B5.
- Millet raw covers your daily need for copper, 60% more than durian.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Durian, raw or frozen and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.6% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +262.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more ManganeseManganese | +402.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +268.7% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +136.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.75mg | 60% |
| Manganese | 0.325mg | 1.632mg | 57% |
| Phosphorus | 39mg | 285mg | 35% |
| Iron | 0.43mg | 3.01mg | 32% |
| Vitamin B3 | 1.074mg | 4.72mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Magnesium | 30mg | 114mg | 20% |
| Protein | 1.47g | 11.02g | 19% |
| Fiber | 3.8g | 8.5g | 19% |
| Carbs | 27.09g | 72.85g | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Zinc | 0.28mg | 1.68mg | 13% |
| Vitamin B5 | 0.23mg | 0.848mg | 12% |
| Calories | 147kcal | 378kcal | 12% |
| Folate | 36µg | 85µg | 12% |
| Potassium | 436mg | 195mg | 7% |
| Vitamin B2 | 0.2mg | 0.29mg | 7% |
| Vitamin B6 | 0.316mg | 0.384mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.374mg | 0.421mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Fats | 5.33g | 4.22g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 23.29g | 64.35g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +26.3% |
| Contains more WaterWater | +649.6% |
| Contains more ProteinProtein | +649.7% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +189.3% |