Durian vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between durian and oyster breaded and fried
- Durian has more vitamin B6, vitamin B1, and vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B1,2, copper, iron, and phosphorus.
- Oyster breaded and fried covers your daily zinc needs 790% more than durian.
- Oyster breaded and fried has 5 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while oyster breaded and fried has 3.8mg.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Durian, raw or frozen and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +1516.3% |
| Contains more CopperCopper | +1974.4% |
| Contains more ZincZinc | +31017.9% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +16.1% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.28mg | 87.13mg | 790% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.207mg | 4.294mg | 454% |
| Selenium | 66.5µg | 121% | |
| Iron | 0.43mg | 6.95mg | 82% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Vitamin B6 | 0.316mg | 0.064mg | 19% |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Sodium | 2mg | 417mg | 18% |
| Vitamin C | 19.7mg | 3.8mg | 18% |
| Phosphorus | 39mg | 159mg | 17% |
| Saturated fat | 3.197g | 15% | |
| Protein | 1.47g | 8.77g | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Fats | 5.33g | 12.58g | 11% |
| Vitamin A | 2µg | 90µg | 10% |
| Manganese | 0.325mg | 0.49mg | 7% |
| Magnesium | 30mg | 58mg | 7% |
| Potassium | 436mg | 244mg | 6% |
| Calcium | 6mg | 62mg | 6% |
| Carbs | 27.09g | 11.62g | 5% |
| Vitamin B3 | 1.074mg | 1.65mg | 4% |
| Calories | 147kcal | 199kcal | 3% |
| Vitamin B5 | 0.23mg | 0.27mg | 1% |
| Folate | 36µg | 31µg | 1% |
| Net carbs | 23.29g | 11.62g | N/A |
| Vitamin B2 | 0.2mg | 0.202mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +133.1% |
| Contains more ProteinProtein | +496.6% |
| Contains more FatsFats | +136% |
| Contains more OtherOther | +106.3% |
~equal in
Water
~64.72g