Durian vs. Mustard Greens Raw — In-Depth Nutrition Comparison
Compare
Important differences between durian and mustard Greens Raw
- Durian has more vitamin B1, vitamin B6, vitamin B2, and folate; however, mustard Greens Raw are richer in vitamin A, vitamin C, iron, and calcium.
- Mustard Greens Raw' daily need coverage for vitamin A is 60% more.
- Durian contains 5 times more vitamin B1 than mustard Greens Raw. Durian contains 0.374mg of vitamin B1, while mustard Greens Raw contain 0.08mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of mustard Greens Raw is 32.
The food varieties used in the comparison are Durian, raw or frozen and Mustard greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains more CopperCopper | +25.5% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1816.7% |
| Contains more IronIron | +281.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +255.3% |
| Contains more Vitamin AVitamin A | +7450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 257.5µg | 215% | |
| Vitamin C | 19.7mg | 70mg | 56% |
| Vitamin B1 | 0.374mg | 0.08mg | 25% |
| Vitamin A | 2µg | 151µg | 17% |
| Iron | 0.43mg | 1.64mg | 15% |
| Manganese | 0.325mg | 14% | |
| Vitamin E | 2.01mg | 13% | |
| Calcium | 6mg | 115mg | 11% |
| Vitamin B6 | 0.316mg | 0.18mg | 10% |
| Fats | 5.33g | 0.42g | 8% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Carbs | 27.09g | 4.67g | 7% |
| Folate | 36µg | 12µg | 6% |
| Calories | 147kcal | 27kcal | 6% |
| Copper | 0.207mg | 0.165mg | 5% |
| Phosphorus | 39mg | 58mg | 3% |
| Protein | 1.47g | 2.86g | 3% |
| Potassium | 436mg | 384mg | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Vitamin B3 | 1.074mg | 0.8mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 2mg | 20mg | 1% |
| Net carbs | 23.29g | 1.47g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 1.32g | N/A | |
| Zinc | 0.28mg | 0.25mg | 0% |
| Vitamin B5 | 0.23mg | 0.21mg | 0% |
| Choline | 0.5mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.092g | 0% | |
| Polyunsaturated fat | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more FatsFats | +1169% |
| Contains more CarbsCarbs | +480.1% |
| Contains more ProteinProtein | +94.6% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +20.5% |