Durian vs. Potato — In-Depth Nutrition Comparison
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The main differences between durian and potatoes
- Potatoes contain less vitamin B1, vitamin B2, copper, fiber, manganese, and folate than durian.
- Daily need coverage for vitamin B1 for durian is 24% higher.
- Potatoes have 6 times less vitamin B2 than durian. Durian has 0.2mg of vitamin B2, while potatoes have 0.032mg.
- Potatoes have a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +62.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +88.4% |
| Contains more PhosphorusPhosphorus | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.081mg | 24% |
| Vitamin B2 | 0.2mg | 0.032mg | 13% |
| Copper | 0.207mg | 0.11mg | 11% |
| Fats | 5.33g | 0.09g | 8% |
| Fiber | 3.8g | 2.1g | 7% |
| Starch | 15.29g | 6% | |
| Iron | 0.43mg | 0.81mg | 5% |
| Folate | 36µg | 15µg | 5% |
| Manganese | 0.325mg | 0.2mg | 5% |
| Calories | 147kcal | 77kcal | 4% |
| Phosphorus | 39mg | 57mg | 3% |
| Carbs | 27.09g | 17.49g | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin B5 | 0.23mg | 0.295mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B6 | 0.316mg | 0.298mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.47g | 2.05g | 1% |
| Vitamin C | 19.7mg | 19.7mg | 0% |
| Net carbs | 23.29g | 15.39g | N/A |
| Potassium | 436mg | 425mg | 0% |
| Sugar | 0.82g | N/A | |
| Zinc | 0.28mg | 0.3mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 1.074mg | 1.061mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5822.2% |
| Contains more CarbsCarbs | +54.9% |
| Contains more ProteinProtein | +39.5% |
| Contains more WaterWater | +21.9% |
~equal in
Other
~1.12g