Durian vs. Prickly pear — In-Depth Nutrition Comparison
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How are durian and prickly pear different?
- Durian is higher in vitamin B1, vitamin B6, copper, vitamin B2, folate, potassium, and vitamin C; however, prickly pear is richer in magnesium.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Durian contains 6 times more folate than prickly pear. While durian contains 36µg of folate, prickly pear contains only 6µg.
- Prickly pear has a lower glycemic index (7) than durian (49).
Durian, raw or frozen and Prickly pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +158.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +2571.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.014mg | 30% |
| Vitamin B6 | 0.316mg | 0.06mg | 20% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.207mg | 0.08mg | 14% |
| Magnesium | 30mg | 85mg | 13% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Folate | 36µg | 6µg | 8% |
| Fats | 5.33g | 0.51g | 7% |
| Vitamin C | 19.7mg | 14mg | 6% |
| Carbs | 27.09g | 9.57g | 6% |
| Potassium | 436mg | 220mg | 6% |
| Calories | 147kcal | 41kcal | 5% |
| Calcium | 6mg | 56mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.074mg | 0.46mg | 4% |
| Phosphorus | 39mg | 24mg | 2% |
| Iron | 0.43mg | 0.3mg | 2% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.47g | 0.73g | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Fiber | 3.8g | 3.6g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Net carbs | 23.29g | 5.97g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +945.1% |
| Contains more CarbsCarbs | +183.1% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +46.4% |
