Durian vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between durian and pumpkin
- Durian has more vitamin B1, vitamin B6, fiber, vitamin C, copper, manganese, and vitamin B2; however, pumpkin has more vitamin A.
- Daily need coverage for vitamin A for pumpkin is 169% higher.
- Pumpkin has 8 times less fiber than durian. Durian has 3.8g of fiber, while pumpkin has 0.5g.
Food types used in this article are Durian, raw or frozen and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +63% |
| Contains more ManganeseManganese | +160% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.9% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 426µg | 47% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin B6 | 0.316mg | 0.061mg | 20% |
| Fiber | 3.8g | 0.5g | 13% |
| Vitamin C | 19.7mg | 9mg | 12% |
| Manganese | 0.325mg | 0.125mg | 9% |
| Copper | 0.207mg | 0.127mg | 9% |
| Fats | 5.33g | 0.1g | 8% |
| Carbs | 27.09g | 6.5g | 7% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Calories | 147kcal | 26kcal | 6% |
| Folate | 36µg | 16µg | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Magnesium | 30mg | 12mg | 4% |
| Potassium | 436mg | 340mg | 3% |
| Vitamin B3 | 1.074mg | 0.6mg | 3% |
| Calcium | 6mg | 21mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Phosphorus | 39mg | 44mg | 1% |
| Choline | 8.2mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Protein | 1.47g | 1g | 1% |
| Vitamin B5 | 0.23mg | 0.298mg | 1% |
| Net carbs | 23.29g | 6g | N/A |
| Sugar | 2.76g | N/A | |
| Zinc | 0.28mg | 0.32mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +316.8% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +40.9% |