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  6. Durian vs. Saltine cracker (includes oyster, soda, soup)

Durian vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between durian and saltine cracker (includes oyster, soda, soup)

  • Durian has more vitamin C and vitamin B6; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B3, vitamin B1, folate, vitamin B2, manganese, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 64% more than durian.
  • Durian contains less sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of durian is 49.

Specific food types used in this comparison are Durian, raw or frozen and Crackers, saltines (includes oyster, soda, soup).

Infographic

Durian vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +186.8%
Contains more CopperCopper +48.9%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +216.7%
Contains more IronIron +1195.3%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +161.5%
Contains more ManganeseManganese +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +143.5%
Contains more Vitamin B3Vitamin B3 +499.8%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +272.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Durian Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.43mg 5.57mg 64%
Sodium 2mg 941mg 41%
Vitamin B3 1.074mg 6.442mg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Vitamin B1 0.374mg 0.702mg 27%
Folate 36µg 134µg 25%
Vitamin C 19.7mg 0mg 22%
Vitamin B2 0.2mg 0.487mg 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.316mg 0.086mg 18%
Protein 1.47g 9.46g 16%
Carbs 27.09g 74.05g 16%
Manganese 0.325mg 0.686mg 16%
Calories 147kcal 418kcal 14%
Phosphorus 39mg 102mg 9%
Copper 0.207mg 0.139mg 8%
Potassium 436mg 152mg 8%
Saturated fat 1.653g 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.23mg 0.536mg 6%
Monounsaturated fat 1.986g 5%
Fats 5.33g 8.64g 5%
Zinc 0.28mg 0.69mg 4%
Fiber 3.8g 2.8g 4%
Vitamin B12 0µg 0.09µg 4%
Choline 16.7mg 3%
Magnesium 30mg 23mg 2%
Calcium 6mg 19mg 1%
Net carbs 23.29g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1186.9%
Contains more ProteinProtein +543.5%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.