Durian vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between durian and soybean raw
- The amount of iron, copper, manganese, phosphorus, folate, magnesium, vitamin B2, zinc, vitamin B1, and potassium in soybean raw is higher than in durian.
- Soybean raw covers your daily iron needs 191% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of soybean raw is 14.
Specific food types used in this comparison are Durian, raw or frozen and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +4516.7% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more IronIron | +3551.2% |
| Contains more CopperCopper | +701% |
| Contains more ZincZinc | +1646.4% |
| Contains more PhosphorusPhosphorus | +1705.1% |
| Contains more ManganeseManganese | +674.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +133.7% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more FolateFolate | +941.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 15.7mg | 191% |
| Copper | 0.207mg | 1.658mg | 161% |
| Phosphorus | 39mg | 704mg | 95% |
| Manganese | 0.325mg | 2.517mg | 95% |
| Folate | 36µg | 375µg | 85% |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 1.47g | 36.49g | 70% |
| Magnesium | 30mg | 280mg | 60% |
| Vitamin B2 | 0.2mg | 0.87mg | 52% |
| Zinc | 0.28mg | 4.89mg | 42% |
| Vitamin B1 | 0.374mg | 0.874mg | 42% |
| Potassium | 436mg | 1797mg | 40% |
| Vitamin K | 47µg | 39% | |
| Selenium | 17.8µg | 32% | |
| Calcium | 6mg | 277mg | 27% |
| Fiber | 3.8g | 9.3g | 22% |
| Fats | 5.33g | 19.94g | 22% |
| Choline | 115.9mg | 21% | |
| Calories | 147kcal | 446kcal | 15% |
| Vitamin C | 19.7mg | 6mg | 15% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B5 | 0.23mg | 0.793mg | 11% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.316mg | 0.377mg | 5% |
| Vitamin B3 | 1.074mg | 1.623mg | 3% |
| Carbs | 27.09g | 30.16g | 1% |
| Net carbs | 23.29g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +661% |
| Contains more ProteinProtein | +2382.3% |
| Contains more FatsFats | +274.1% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +334.8% |