Durian vs. Spinach raw — In-Depth Nutrition Comparison
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How are durian and spinach raw different?
- Durian is higher in vitamin B1, vitamin B6, and copper; however, spinach raw is richer in vitamin A, folate, iron, manganese, magnesium, vitamin C, and calcium.
- Daily need coverage for vitamin A for spinach raw is 187% higher.
- Durian contains 5 times more vitamin B1 than spinach raw. While durian contains 0.374mg of vitamin B1, spinach raw contains only 0.078mg.
- Spinach raw has a lower glycemic index (32) than durian (49).
Durian, raw or frozen and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +530.2% |
| Contains more ZincZinc | +89.3% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +176% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +379.5% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin CVitamin C | +42.6% |
| Contains more Vitamin AVitamin A | +23350% |
| Contains more FolateFolate | +438.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 2µg | 469µg | 52% |
| Folate | 36µg | 194µg | 40% |
| Iron | 0.43mg | 2.71mg | 29% |
| Vitamin B1 | 0.374mg | 0.078mg | 25% |
| Manganese | 0.325mg | 0.897mg | 25% |
| Vitamin E | 2.03mg | 14% | |
| Magnesium | 30mg | 79mg | 12% |
| Vitamin C | 19.7mg | 28.1mg | 9% |
| Calcium | 6mg | 99mg | 9% |
| Vitamin B6 | 0.316mg | 0.195mg | 9% |
| Copper | 0.207mg | 0.13mg | 9% |
| Fats | 5.33g | 0.39g | 8% |
| Carbs | 27.09g | 3.63g | 8% |
| Calories | 147kcal | 23kcal | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Potassium | 436mg | 558mg | 4% |
| Choline | 19.3mg | 4% | |
| Sodium | 2mg | 79mg | 3% |
| Protein | 1.47g | 2.86g | 3% |
| Vitamin B5 | 0.23mg | 0.065mg | 3% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B3 | 1.074mg | 0.724mg | 2% |
| Polyunsaturated fat | 0.165g | 1% | |
| Vitamin B2 | 0.2mg | 0.189mg | 1% |
| Phosphorus | 39mg | 49mg | 1% |
| Net carbs | 23.29g | 1.43g | N/A |
| Sugar | 0.42g | N/A | |
| Saturated fat | 0.063g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +646.3% |
| Contains more ProteinProtein | +94.6% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +53.6% |