Durian vs. Watermelon — In-Depth Nutrition Comparison
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How are Durian and Watermelon different?
- Durian is higher than Watermelon in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Fiber, Vitamin C, Manganese, Potassium, Folate, and Vitamin B3.
- Durian covers your daily need of Vitamin B1 28% more than Watermelon.
- Durian contains 12 times more Folate than Watermelon. Durian contains 36µg of Folate, while Watermelon contains 3µg.
Durian, raw or frozen and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.2%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+254.5%
Contains
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Potassium
+289.3%
Contains
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Zinc
+180%
Contains
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Copper
+392.9%
Contains
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Manganese
+755.3%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-50%
Contains
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Iron
+79.2%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+254.5%
Contains
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Potassium
+289.3%
Contains
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Zinc
+180%
Contains
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Copper
+392.9%
Contains
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Manganese
+755.3%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+143.2%
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Vitamin B1
+1033.3%
Contains
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Vitamin B2
+852.4%
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Vitamin B3
+503.4%
Contains
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Vitamin B6
+602.2%
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Folate
+1100%
Contains
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Vitamin A
+1193.2%
Equal in Vitamin B5 - 0.221
Contains
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Vitamin C
+143.2%
Contains
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Vitamin B1
+1033.3%
Contains
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Vitamin B2
+852.4%
Contains
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Vitamin B3
+503.4%
Contains
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Vitamin B6
+602.2%
Contains
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Folate
+1100%
Contains
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Vitamin A
+1193.2%
Equal in Vitamin B5 - 0.221
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+141%
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Fats
+3453.3%
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Carbs
+258.8%
Contains
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Other
+366.7%
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Water
+40.7%
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+141%
Contains
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Fats
+3453.3%
Contains
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Carbs
+258.8%
Contains
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Other
+366.7%
Contains
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Water
+40.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 7.15g |
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| Protein | 1.47g | 0.61g |
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| Fats | 5.33g | 0.15g |
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| Carbs | 27.09g | 7.55g |
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| Calories | 147kcal | 30kcal |
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| Fructose | 3.36g |
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| Sugar | 6.2g |
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| Fiber | 3.8g | 0.4g |
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| Calcium | 6mg | 7mg |
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| Iron | 0.43mg | 0.24mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 39mg | 11mg |
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| Potassium | 436mg | 112mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg | 0.1mg |
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| Copper | 0.207mg | 0.042mg |
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| Manganese | 0.325mg | 0.038mg |
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| Selenium | 0.4µg |
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| Vitamin A | 44IU | 569IU |
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| Vitamin A RAE | 2µg | 28µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 19.7mg | 8.1mg |
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| Vitamin B1 | 0.374mg | 0.033mg |
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| Vitamin B2 | 0.2mg | 0.021mg |
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| Vitamin B3 | 1.074mg | 0.178mg |
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| Vitamin B5 | 0.23mg | 0.221mg |
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| Vitamin B6 | 0.316mg | 0.045mg |
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| Folate | 36µg | 3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 1mg)
Which food is cheaper?
Watermelon is cheaper (difference - $0.9)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 6.2g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.