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  6. Durian vs. Wild rice raw

Durian vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between Durian and Wild rice raw

  • Durian has more Vitamin C, and Vitamin B1, however, Wild rice raw is richer in Phosphorus, Zinc, Manganese, Vitamin B3, Copper, Magnesium, Iron, and Vitamin B5.
  • Wild rice raw covers your daily Phosphorus needs 56% more than Durian.

Specific food types used in this comparison are Durian, raw or frozen and Wild rice, raw.

Infographic

Durian vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
2
:
8
Wild rice raw
Wild rice raw
Contains less Sodium -71.4%
Contains more Calcium +250%
Contains more Iron +355.8%
Contains more Magnesium +490%
Contains more Phosphorus +1010.3%
Contains more Zinc +2028.6%
Contains more Copper +153.1%
Contains more Manganese +308.9%
Equal in Potassium - 427
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains less Sodium -71.4%
Contains more Calcium +250%
Contains more Iron +355.8%
Contains more Magnesium +490%
Contains more Phosphorus +1010.3%
Contains more Zinc +2028.6%
Contains more Copper +153.1%
Contains more Manganese +308.9%
Equal in Potassium - 427

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin A +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.2%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +526.9%
Contains more Vitamin B5 +367%
Contains more Vitamin B6 +23.7%
Contains more Folate +163.9%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +225.2%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +526.9%
Contains more Vitamin B5 +367%
Contains more Vitamin B6 +23.7%
Contains more Folate +163.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
Wild rice raw
Wild rice raw
Contains more Fats +393.5%
Contains more Water +737.5%
Contains more Protein +902%
Contains more Carbs +176.5%
Contains more Other +36.6%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +393.5%
Contains more Water +737.5%
Contains more Protein +902%
Contains more Carbs +176.5%
Contains more Other +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Wild rice raw
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Wild rice raw Opinion
Net carbs 23.29g 68.7g Wild rice raw
Protein 1.47g 14.73g Wild rice raw
Fats 5.33g 1.08g Durian
Carbs 27.09g 74.9g Wild rice raw
Calories 147kcal 357kcal Wild rice raw
Sugar 2.5g Durian
Fiber 3.8g 6.2g Wild rice raw
Calcium 6mg 21mg Wild rice raw
Iron 0.43mg 1.96mg Wild rice raw
Magnesium 30mg 177mg Wild rice raw
Phosphorus 39mg 433mg Wild rice raw
Potassium 436mg 427mg Durian
Sodium 2mg 7mg Durian
Zinc 0.28mg 5.96mg Wild rice raw
Copper 0.207mg 0.524mg Wild rice raw
Manganese 0.325mg 1.329mg Wild rice raw
Selenium 2.8µg Wild rice raw
Vitamin A 44IU 19IU Durian
Vitamin A RAE 2µg 1µg Durian
Vitamin E 0.82mg Wild rice raw
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.115mg Durian
Vitamin B2 0.2mg 0.262mg Wild rice raw
Vitamin B3 1.074mg 6.733mg Wild rice raw
Vitamin B5 0.23mg 1.074mg Wild rice raw
Vitamin B6 0.316mg 0.391mg Wild rice raw
Folate 36µg 95µg Wild rice raw
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.179mg Wild rice raw
Threonine 0.469mg Wild rice raw
Isoleucine 0.618mg Wild rice raw
Leucine 1.018mg Wild rice raw
Lysine 0.629mg Wild rice raw
Methionine 0.438mg Wild rice raw
Phenylalanine 0.721mg Wild rice raw
Valine 0.858mg Wild rice raw
Histidine 0.384mg Wild rice raw
Saturated Fat 0.156g Durian
Monounsaturated Fat 0.159g Wild rice raw
Polyunsaturated fat 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
39%
Wild rice raw
Minerals Daily Need Coverage Score
21%
Durian
96%
Wild rice raw

Comparison summary

Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $1)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.