Edam vs. Barley — In-Depth Nutrition Comparison
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Important differences between edam and barley
- Edam has more calcium, vitamin B12, and phosphorus; however, barley has more manganese, fiber, copper, vitamin B1, selenium, and iron.
- Edam's daily need coverage for saturated fat is 85% more.
- Barley is lower in saturated fat.
The food varieties used in the comparison are Cheese, edam and Barley, hulled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2115.2% |
| Contains more ZincZinc | +35.4% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more MagnesiumMagnesium | +343.3% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more IronIron | +718.2% |
| Contains more CopperCopper | +1283.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +17563.6% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +1645.9% |
| Contains more Vitamin B3Vitamin B3 | +5514.6% |
| Contains more Vitamin B6Vitamin B6 | +318.4% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.943mg | 84% |
| Saturated fat | 17.572g | 0.482g | 78% |
| Calcium | 731mg | 33mg | 70% |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Vitamin B1 | 0.037mg | 0.646mg | 51% |
| Copper | 0.036mg | 0.498mg | 51% |
| Selenium | 14.5µg | 37.7µg | 42% |
| Iron | 0.44mg | 3.6mg | 40% |
| Phosphorus | 536mg | 264mg | 39% |
| Fats | 27.8g | 2.3g | 39% |
| Sodium | 812mg | 12mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 0.082mg | 4.604mg | 28% |
| Vitamin A | 243µg | 1µg | 27% |
| Magnesium | 30mg | 133mg | 25% |
| Protein | 24.99g | 12.48g | 25% |
| Carbs | 1.43g | 73.48g | 24% |
| Monounsaturated fat | 8.125g | 0.295g | 20% |
| Vitamin B6 | 0.076mg | 0.318mg | 19% |
| Zinc | 3.75mg | 2.77mg | 9% |
| Vitamin B2 | 0.389mg | 0.285mg | 8% |
| Potassium | 188mg | 452mg | 8% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 1.108g | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 0.57mg | 2% |
| Folate | 16µg | 19µg | 1% |
| Calories | 357kcal | 354kcal | 0% |
| Net carbs | 1.43g | 56.18g | N/A |
| Sugar | 1.43g | 0.8g | N/A |
| Vitamin B5 | 0.281mg | 0.282mg | 0% |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Tryptophan | 0.352mg | 0.208mg | 0% |
| Threonine | 0.932mg | 0.424mg | 0% |
| Isoleucine | 1.308mg | 0.456mg | 0% |
| Leucine | 2.57mg | 0.848mg | 0% |
| Lysine | 2.66mg | 0.465mg | 0% |
| Methionine | 0.721mg | 0.24mg | 0% |
| Phenylalanine | 1.434mg | 0.7mg | 0% |
| Valine | 1.81mg | 0.612mg | 0% |
| Histidine | 1.034mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +1108.7% |
| Contains more WaterWater | +340.3% |
| Contains more OtherOther | +83.5% |
| Contains more CarbsCarbs | +5038.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2654.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.6% |