Edam vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between edam and bean raw
- Edam has more vitamin B12 and calcium; however, bean raw is richer in folate, copper, fiber, iron, vitamin B1, manganese, and potassium.
- Bean raw covers your daily folate needs 127% more than edam.
- Bean raw contains less saturated fat.
Specific food types used in this comparison are Cheese, edam and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +546.9% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more MagnesiumMagnesium | +486.7% |
| Contains more PotassiumPotassium | +641% |
| Contains more IronIron | +1052.3% |
| Contains more CopperCopper | +2380.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1827% |
| Contains more Vitamin B3Vitamin B3 | +1331.7% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +523.7% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +3181.3% |
| Contains more CholineCholine | +329.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 16µg | 525µg | 127% |
| Copper | 0.036mg | 0.893mg | 95% |
| Saturated fat | 17.572g | 0.235g | 79% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 731mg | 113mg | 62% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.44mg | 5.07mg | 58% |
| Vitamin B1 | 0.037mg | 0.713mg | 56% |
| Manganese | 0.011mg | 1.148mg | 49% |
| Fats | 27.8g | 1.23g | 41% |
| Magnesium | 30mg | 176mg | 35% |
| Sodium | 812mg | 12mg | 35% |
| Potassium | 188mg | 1393mg | 35% |
| Vitamin B6 | 0.076mg | 0.474mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 0µg | 27% |
| Selenium | 14.5µg | 27.9µg | 24% |
| Monounsaturated fat | 8.125g | 0.229g | 20% |
| Carbs | 1.43g | 62.55g | 20% |
| Phosphorus | 536mg | 411mg | 18% |
| Vitamin B2 | 0.389mg | 0.212mg | 14% |
| Starch | 34.17g | 14% | |
| Zinc | 3.75mg | 2.28mg | 13% |
| Vitamin B5 | 0.281mg | 0.785mg | 10% |
| Choline | 15.4mg | 66.2mg | 9% |
| Protein | 24.99g | 21.42g | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 0.082mg | 1.174mg | 7% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin K | 2.3µg | 5.6µg | 3% |
| Polyunsaturated fat | 0.665g | 0.407g | 2% |
| Calories | 357kcal | 347kcal | 1% |
| Net carbs | 1.43g | 47.05g | N/A |
| Sugar | 1.43g | 2.11g | N/A |
| Vitamin E | 0.24mg | 0.21mg | 0% |
| Tryptophan | 0.352mg | 0.237mg | 0% |
| Threonine | 0.932mg | 0.81mg | 0% |
| Isoleucine | 1.308mg | 0.871mg | 0% |
| Leucine | 2.57mg | 1.558mg | 0% |
| Lysine | 2.66mg | 1.356mg | 0% |
| Methionine | 0.721mg | 0.259mg | 0% |
| Phenylalanine | 1.434mg | 1.095mg | 0% |
| Valine | 1.81mg | 0.998mg | 0% |
| Histidine | 1.034mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +2160.2% |
| Contains more WaterWater | +266.8% |
| Contains more OtherOther | +21.6% |
| Contains more CarbsCarbs | +4274.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3448% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -98.7% |