Edam vs. Adzuki bean — In-Depth Nutrition Comparison
Compare
How are edam and adzuki bean different?
- Edam is higher in calcium and vitamin B12; however, adzuki bean is richer in folate, copper, manganese, iron, fiber, and vitamin B1.
- Daily need coverage for folate for adzuki bean is 152% higher.
- Adzuki bean has less sodium.
Cheese, edam and Beans, adzuki, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1007.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +367.7% |
| Contains more MagnesiumMagnesium | +323.3% |
| Contains more PotassiumPotassium | +567% |
| Contains more IronIron | +1031.8% |
| Contains more CopperCopper | +2938.9% |
| Contains more ZincZinc | +34.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +15627.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1129.7% |
| Contains more Vitamin B3Vitamin B3 | +3107.3% |
| Contains more Vitamin B5Vitamin B5 | +423.5% |
| Contains more Vitamin B6Vitamin B6 | +361.8% |
| Contains more FolateFolate | +3787.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 16µg | 622µg | 152% |
| Copper | 0.036mg | 1.094mg | 118% |
| Saturated fat | 17.572g | 0.191g | 79% |
| Manganese | 0.011mg | 1.73mg | 75% |
| Calcium | 731mg | 66mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Iron | 0.44mg | 4.98mg | 57% |
| Fiber | 0g | 12.7g | 51% |
| Fats | 27.8g | 0.53g | 42% |
| Sodium | 812mg | 5mg | 35% |
| Vitamin B1 | 0.037mg | 0.455mg | 35% |
| Potassium | 188mg | 1254mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 1µg | 27% |
| Vitamin B5 | 0.281mg | 1.471mg | 24% |
| Magnesium | 30mg | 127mg | 23% |
| Phosphorus | 536mg | 381mg | 22% |
| Vitamin B6 | 0.076mg | 0.351mg | 21% |
| Selenium | 14.5µg | 3.1µg | 21% |
| Carbs | 1.43g | 62.9g | 20% |
| Monounsaturated fat | 8.125g | 0.05g | 20% |
| Vitamin B3 | 0.082mg | 2.63mg | 16% |
| Vitamin B2 | 0.389mg | 0.22mg | 13% |
| Zinc | 3.75mg | 5.04mg | 12% |
| Protein | 24.99g | 19.87g | 10% |
| Polyunsaturated fat | 0.665g | 0.113g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 357kcal | 329kcal | 1% |
| Net carbs | 1.43g | 50.2g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0.191mg | 0% |
| Threonine | 0.932mg | 0.674mg | 0% |
| Isoleucine | 1.308mg | 0.791mg | 0% |
| Leucine | 2.57mg | 1.668mg | 0% |
| Lysine | 2.66mg | 1.497mg | 0% |
| Methionine | 0.721mg | 0.21mg | 0% |
| Phenylalanine | 1.434mg | 1.052mg | 0% |
| Valine | 1.81mg | 1.023mg | 0% |
| Histidine | 1.034mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +5145.3% |
| Contains more WaterWater | +209.2% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +4298.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +16150% |
| Contains more Poly. FatPolyunsaturated fat | +488.5% |
| Contains less Sat. FatSaturated fat | -98.9% |