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  6. Edam vs. Navy bean raw

Edam vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between edam and navy bean raw

  • Edam is richer in calcium, vitamin B1,2, phosphorus, and zinc, yet navy bean raw is richer in copper, vitamin B1, and folate.
  • Daily need coverage for saturated fat for edam is 87% higher.
  • Navy bean raw contains less cholesterol.
  • Edam has a lower glycemic index than navy bean raw.

Food types used in this article are Cheese, edam and Beans, navy, mature seeds, sprouted, raw.

Infographic

Edam vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +4773.3%
Contains more ZincZinc +321.3%
Contains more PhosphorusPhosphorus +436%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +236.7%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +338.6%
Contains more CopperCopper +888.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3609.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B3Vitamin B3 +1387.8%
Contains more Vitamin B5Vitamin B5 +193.6%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more FolateFolate +725%

All nutrients comparison - raw data values

Nutrient Edam Navy bean raw DV% diff.
Saturated fat 17.572g 0.085g 79%
Calcium 731mg 15mg 72%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 100mg 62%
Fats 27.8g 0.7g 42%
Protein 24.99g 6.15g 38%
Copper 0.036mg 0.356mg 36%
Sodium 812mg 13mg 35%
Cholesterol 89mg 0mg 30%
Folate 16µg 132µg 29%
Vitamin B1 0.037mg 0.39mg 29%
Vitamin A 243µg 0µg 27%
Zinc 3.75mg 0.89mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 8.125g 0.052g 20%
Iron 0.44mg 1.93mg 19%
Magnesium 30mg 101mg 17%
Manganese 0.011mg 0.408mg 17%
Calories 357kcal 67kcal 15%
Vitamin B2 0.389mg 0.215mg 13%
Vitamin B5 0.281mg 0.825mg 11%
Vitamin B6 0.076mg 0.191mg 9%
Vitamin B3 0.082mg 1.22mg 7%
Carbs 1.43g 13.05g 4%
Potassium 188mg 307mg 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.665g 0.407g 2%
Net carbs 1.43g 13.05g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.064mg 0%
Threonine 0.932mg 0.258mg 0%
Isoleucine 1.308mg 0.273mg 0%
Leucine 2.57mg 0.442mg 0%
Lysine 2.66mg 0.35mg 0%
Methionine 0.721mg 0.064mg 0%
Phenylalanine 1.434mg 0.31mg 0%
Valine 1.81mg 0.316mg 0%
Histidine 1.034mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +306.3%
Contains more FatsFats +3871.4%
Contains more OtherOther +344.2%
Contains more CarbsCarbs +812.6%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +15525%
Contains more Poly. FatPolyunsaturated fat +63.4%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.