Edam vs. Egg white — In-Depth Nutrition Comparison
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Important differences between Edam and Egg white
- Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin A RAE, and Vitamin B6, however, Egg white has more Selenium.
- Edam's daily need coverage for Saturated Fat is 88% more.
- Egg white is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, edam and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10342.9%
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Iron
+450%
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Magnesium
+172.7%
Contains
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Phosphorus
+3473.3%
Contains
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Potassium
+15.3%
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Zinc
+12400%
Contains
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Copper
+56.5%
Contains
less
Sodium
-79.6%
Contains
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Selenium
+37.9%
Equal in Manganese - 0.011
Contains
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Calcium
+10342.9%
Contains
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Iron
+450%
Contains
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Magnesium
+172.7%
Contains
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Phosphorus
+3473.3%
Contains
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Potassium
+15.3%
Contains
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Zinc
+12400%
Contains
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Copper
+56.5%
Contains
less
Sodium
-79.6%
Contains
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Selenium
+37.9%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+825%
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Vitamin B5
+47.9%
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Vitamin B6
+1420%
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Folate
+300%
Contains
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Vitamin B12
+1611.1%
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Vitamin K
+∞%
Contains
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Vitamin B2
+12.9%
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Vitamin B3
+28%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+825%
Contains
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+1420%
Contains
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Folate
+300%
Contains
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Vitamin B12
+1611.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B3
+28%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+129.3%
Contains
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Fats
+16252.9%
Contains
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Carbs
+95.9%
Contains
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Other
+569.8%
Contains
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Water
+110.7%
Contains
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Protein
+129.3%
Contains
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Fats
+16252.9%
Contains
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Carbs
+95.9%
Contains
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Other
+569.8%
Contains
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Water
+110.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 0.73g |
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| Protein | 24.99g | 10.9g |
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| Fats | 27.8g | 0.17g |
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| Carbs | 1.43g | 0.73g |
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| Calories | 357kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 1.43g | 0.71g |
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| Calcium | 731mg | 7mg |
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| Iron | 0.44mg | 0.08mg |
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| Magnesium | 30mg | 11mg |
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| Phosphorus | 536mg | 15mg |
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| Potassium | 188mg | 163mg |
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| Sodium | 812mg | 166mg |
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| Zinc | 3.75mg | 0.03mg |
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| Copper | 0.036mg | 0.023mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 14.5µg | 20µg |
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| Vitamin A | 825IU | 0IU |
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| Vitamin A RAE | 243µg | 0µg |
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| Vitamin E | 0.24mg | 0mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.004mg |
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| Vitamin B2 | 0.389mg | 0.439mg |
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| Vitamin B3 | 0.082mg | 0.105mg |
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| Vitamin B5 | 0.281mg | 0.19mg |
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| Vitamin B6 | 0.076mg | 0.005mg |
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| Folate | 16µg | 4µg |
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| Vitamin B12 | 1.54µg | 0.09µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.352mg | 0.125mg |
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| Threonine | 0.932mg | 0.449mg |
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| Isoleucine | 1.308mg | 0.661mg |
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| Leucine | 2.57mg | 1.016mg |
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| Lysine | 2.66mg | 0.806mg |
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| Methionine | 0.721mg | 0.399mg |
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| Phenylalanine | 1.434mg | 0.686mg |
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| Valine | 1.81mg | 0.809mg |
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| Histidine | 1.034mg | 0.29mg |
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| Cholesterol | 89mg | 0mg |
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| Saturated Fat | 17.572g | 0g |
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| Monounsaturated Fat | 8.125g | 0g |
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| Polyunsaturated fat | 0.665g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
80%
17%
Comparison summary
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 17.572g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $1.6)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins