Edam vs. Fontina — In-Depth Nutrition Comparison
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How are Edam and Fontina different?
- Edam is richer in Phosphorus, Calcium, and Vitamin B2, while Fontina is higher in Vitamin B12, and Polyunsaturated fat.
- Edam covers your daily need of Phosphorus 27% more than Fontina.
- Edam contains 3 times more Potassium than Fontina. Edam contains 188mg of Potassium, while Fontina contains 64mg.
- Edam is lower in Saturated Fat.
Cheese, edam and Cheese, fontina types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+32.9%
Contains
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Iron
+91.3%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+193.8%
Contains
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Copper
+44%
Contains
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Manganese
+27.3%
Equal in Sodium - 800
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Contains
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Calcium
+32.9%
Contains
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Iron
+91.3%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+54.9%
Contains
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Potassium
+193.8%
Contains
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Copper
+44%
Contains
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Manganese
+27.3%
Equal in Sodium - 800
Equal in Zinc - 3.5
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B2
+90.7%
Contains
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Folate
+166.7%
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Vitamin A
+10.7%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin D
+20%
Contains
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Vitamin B3
+82.9%
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Vitamin B5
+52.7%
Contains
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Vitamin K
+13%
Equal in Vitamin B6 - 0.083
Equal in Vitamin B12 - 1.68
Contains
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Vitamin B1
+76.2%
Contains
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Vitamin B2
+90.7%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+10.7%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin D
+20%
Contains
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Vitamin B3
+82.9%
Contains
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Vitamin B5
+52.7%
Contains
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Vitamin K
+13%
Equal in Vitamin B6 - 0.083
Equal in Vitamin B12 - 1.68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+11.3%
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Fats
+12%
Equal in Protein - 25.6
Equal in Carbs - 1.55
Equal in Water - 37.92
Contains
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Other
+11.3%
Contains
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Fats
+12%
Equal in Protein - 25.6
Equal in Carbs - 1.55
Equal in Water - 37.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+148.7%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Contains
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Polyunsaturated fat
+148.7%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 1.55g |
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| Protein | 24.99g | 25.6g |
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| Fats | 27.8g | 31.14g |
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| Carbs | 1.43g | 1.55g |
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| Calories | 357kcal | 389kcal |
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| Sugar | 1.43g | 1.55g |
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| Calcium | 731mg | 550mg |
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| Iron | 0.44mg | 0.23mg |
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| Magnesium | 30mg | 14mg |
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| Phosphorus | 536mg | 346mg |
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| Potassium | 188mg | 64mg |
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| Sodium | 812mg | 800mg |
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| Zinc | 3.75mg | 3.5mg |
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| Copper | 0.036mg | 0.025mg |
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| Manganese | 0.011mg | 0.014mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 825IU | 913IU |
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| Vitamin A RAE | 243µg | 261µg |
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| Vitamin E | 0.24mg | 0.27mg |
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| Vitamin D | 20IU | 23IU |
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| Vitamin D | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.037mg | 0.021mg |
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| Vitamin B2 | 0.389mg | 0.204mg |
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| Vitamin B3 | 0.082mg | 0.15mg |
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| Vitamin B5 | 0.281mg | 0.429mg |
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| Vitamin B6 | 0.076mg | 0.083mg |
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| Folate | 16µg | 6µg |
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| Vitamin B12 | 1.54µg | 1.68µg |
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| Vitamin K | 2.3µg | 2.6µg |
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| Tryptophan | 0.352mg | 0.361mg |
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| Threonine | 0.932mg | 0.935mg |
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| Isoleucine | 1.308mg | 1.384mg |
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| Leucine | 2.57mg | 2.664mg |
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| Lysine | 2.66mg | 2.328mg |
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| Methionine | 0.721mg | 0.706mg |
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| Phenylalanine | 1.434mg | 1.497mg |
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| Valine | 1.81mg | 1.926mg |
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| Histidine | 1.034mg | 0.959mg |
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| Cholesterol | 89mg | 116mg |
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| Saturated Fat | 17.572g | 19.196g |
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| Monounsaturated Fat | 8.125g | 8.687g |
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| Polyunsaturated fat | 0.665g | 1.654g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
80%
63%
Comparison summary
Which food contains less Sodium?
Fontina contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 1.624g)
Which food is cheaper?
Edam is cheaper (difference - $0.9)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)