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  6. Edam vs. Edam

Edam vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between edam and edam?

    We used Cheese, edam and Cheese, edam types in this comparison.

    Infographic

    Edam vs Edam infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Edam
    Edam
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
    Edam
    Edam
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
    ~equal in Magnesium ~30mg
    ~equal in Calcium ~731mg
    ~equal in Potassium ~188mg
    ~equal in Iron ~0.44mg
    ~equal in Copper ~0.036mg
    ~equal in Zinc ~3.75mg
    ~equal in Phosphorus ~536mg
    ~equal in Sodium ~812mg
    ~equal in Manganese ~0.011mg
    ~equal in Selenium ~14.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Edam
    Edam
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
    Edam
    Edam
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~243µg
    ~equal in Vitamin E ~0.24mg
    ~equal in Vitamin D ~0.5µg
    ~equal in Vitamin B1 ~0.037mg
    ~equal in Vitamin B2 ~0.389mg
    ~equal in Vitamin B3 ~0.082mg
    ~equal in Vitamin B5 ~0.281mg
    ~equal in Vitamin B6 ~0.076mg
    ~equal in Vitamin B12 ~1.54µg
    ~equal in Vitamin K ~2.3µg
    ~equal in Folate ~16µg
    ~equal in Choline ~15.4mg

    All nutrients comparison - raw data values

    Nutrient Edam Edam DV% diff.
    Calories 357kcal 357kcal 0%
    Protein 24.99g 24.99g 0%
    Fats 27.8g 27.8g 0%
    Net carbs 1.43g 1.43g N/A
    Carbs 1.43g 1.43g 0%
    Cholesterol 89mg 89mg 0%
    Vitamin D 20IU 20IU 0%
    Magnesium 30mg 30mg 0%
    Calcium 731mg 731mg 0%
    Potassium 188mg 188mg 0%
    Iron 0.44mg 0.44mg 0%
    Sugar 1.43g 1.43g N/A
    Copper 0.036mg 0.036mg 0%
    Zinc 3.75mg 3.75mg 0%
    Phosphorus 536mg 536mg 0%
    Sodium 812mg 812mg 0%
    Vitamin A 243µg 243µg 0%
    Vitamin E 0.24mg 0.24mg 0%
    Vitamin D 0.5µg 0.5µg 0%
    Manganese 0.011mg 0.011mg 0%
    Selenium 14.5µg 14.5µg 0%
    Vitamin B1 0.037mg 0.037mg 0%
    Vitamin B2 0.389mg 0.389mg 0%
    Vitamin B3 0.082mg 0.082mg 0%
    Vitamin B5 0.281mg 0.281mg 0%
    Vitamin B6 0.076mg 0.076mg 0%
    Vitamin B12 1.54µg 1.54µg 0%
    Vitamin K 2.3µg 2.3µg 0%
    Folate 16µg 16µg 0%
    Choline 15.4mg 15.4mg 0%
    Saturated fat 17.572g 17.572g 0%
    Monounsaturated fat 8.125g 8.125g 0%
    Polyunsaturated fat 0.665g 0.665g 0%
    Tryptophan 0.352mg 0.352mg 0%
    Threonine 0.932mg 0.932mg 0%
    Isoleucine 1.308mg 1.308mg 0%
    Leucine 2.57mg 2.57mg 0%
    Lysine 2.66mg 2.66mg 0%
    Methionine 0.721mg 0.721mg 0%
    Phenylalanine 1.434mg 1.434mg 0%
    Valine 1.81mg 1.81mg 0%
    Histidine 1.034mg 1.034mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Edam
    Edam
    0
    25% 28% 42% 4%
    Protein: 24.99 g
    Fats: 27.8 g
    Carbs: 1.43 g
    Water: 41.56 g
    Other: 4.22 g
    Edam
    Edam
    0
    25% 28% 42% 4%
    Protein: 24.99 g
    Fats: 27.8 g
    Carbs: 1.43 g
    Water: 41.56 g
    Other: 4.22 g
    ~equal in Protein ~24.99g
    ~equal in Fats ~27.8g
    ~equal in Carbs ~1.43g
    ~equal in Water ~41.56g
    ~equal in Other ~4.22g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Edam
    Edam
    0
    67% 31% 3%
    Saturated fat: Sat. Fat 17.572 g
    Monounsaturated fat: Mono. Fat 8.125 g
    Polyunsaturated fat: Poly. Fat 0.665 g
    Edam
    Edam
    0
    67% 31% 3%
    Saturated fat: Sat. Fat 17.572 g
    Monounsaturated fat: Mono. Fat 8.125 g
    Polyunsaturated fat: Poly. Fat 0.665 g
    ~equal in Saturated fat ~17.572g
    ~equal in Monounsaturated fat ~8.125g
    ~equal in Polyunsaturated fat ~0.665g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
    2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.