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Edam vs. Edam — In-Depth Nutrition Comparison

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What are the main differences between Edam and Edam?

    We used Cheese, edam and Cheese, edam types in this comparison.

    Infographic

    Edam vs Edam infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Edam
    0
    :
    0
    Edam
    Equal in Calcium - 731
    Equal in Iron - 0.44
    Equal in Magnesium - 30
    Equal in Phosphorus - 536
    Equal in Potassium - 188
    Equal in Sodium - 812
    Equal in Zinc - 3.75
    Equal in Copper - 0.036
    Equal in Manganese - 0.011
    Equal in Selenium - 14.5
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
    Equal in Calcium - 731
    Equal in Iron - 0.44
    Equal in Magnesium - 30
    Equal in Phosphorus - 536
    Equal in Potassium - 188
    Equal in Sodium - 812
    Equal in Zinc - 3.75
    Equal in Copper - 0.036
    Equal in Manganese - 0.011
    Equal in Selenium - 14.5

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Edam
    0
    :
    0
    Edam
    Equal in Vitamin A - 825
    Equal in Vitamin E - 0.24
    Equal in Vitamin D - 0.5
    Equal in Vitamin B1 - 0.037
    Equal in Vitamin B2 - 0.389
    Equal in Vitamin B3 - 0.082
    Equal in Vitamin B5 - 0.281
    Equal in Vitamin B6 - 0.076
    Equal in Folate - 16
    Equal in Vitamin B12 - 1.54
    Equal in Vitamin K - 2.3
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
    Equal in Vitamin A - 825
    Equal in Vitamin E - 0.24
    Equal in Vitamin D - 0.5
    Equal in Vitamin B1 - 0.037
    Equal in Vitamin B2 - 0.389
    Equal in Vitamin B3 - 0.082
    Equal in Vitamin B5 - 0.281
    Equal in Vitamin B6 - 0.076
    Equal in Folate - 16
    Equal in Vitamin B12 - 1.54
    Equal in Vitamin K - 2.3

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Edam
    0
    :
    0
    Edam
    Equal in Protein - 24.99
    Equal in Fats - 27.8
    Equal in Carbs - 1.43
    Equal in Water - 41.56
    Equal in Other - 4.22
    25% 28% 42% 4%
    Protein: 24.99 g
    Fats: 27.8 g
    Carbs: 1.43 g
    Water: 41.56 g
    Other: 4.22 g
    25% 28% 42% 4%
    Protein: 24.99 g
    Fats: 27.8 g
    Carbs: 1.43 g
    Water: 41.56 g
    Other: 4.22 g
    Equal in Protein - 24.99
    Equal in Fats - 27.8
    Equal in Carbs - 1.43
    Equal in Water - 41.56
    Equal in Other - 4.22

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Edam
    0
    :
    0
    Edam
    Equal in Saturated Fat - 17.572
    Equal in Monounsaturated Fat - 8.125
    Equal in Polyunsaturated fat - 0.665
    67% 31% 3%
    Saturated Fat: 17.572 g
    Monounsaturated Fat: 8.125 g
    Polyunsaturated fat: 0.665 g
    67% 31% 3%
    Saturated Fat: 17.572 g
    Monounsaturated Fat: 8.125 g
    Polyunsaturated fat: 0.665 g
    Equal in Saturated Fat - 17.572
    Equal in Monounsaturated Fat - 8.125
    Equal in Polyunsaturated fat - 0.665

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Edam Edam
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Edam Edam Opinion
    Net carbs 1.43g 1.43g
    Protein 24.99g 24.99g
    Fats 27.8g 27.8g
    Carbs 1.43g 1.43g
    Calories 357kcal 357kcal
    Sugar 1.43g 1.43g
    Calcium 731mg 731mg
    Iron 0.44mg 0.44mg
    Magnesium 30mg 30mg
    Phosphorus 536mg 536mg
    Potassium 188mg 188mg
    Sodium 812mg 812mg
    Zinc 3.75mg 3.75mg
    Copper 0.036mg 0.036mg
    Manganese 0.011mg 0.011mg
    Selenium 14.5µg 14.5µg
    Vitamin A 825IU 825IU
    Vitamin A RAE 243µg 243µg
    Vitamin E 0.24mg 0.24mg
    Vitamin D 20IU 20IU
    Vitamin D 0.5µg 0.5µg
    Vitamin B1 0.037mg 0.037mg
    Vitamin B2 0.389mg 0.389mg
    Vitamin B3 0.082mg 0.082mg
    Vitamin B5 0.281mg 0.281mg
    Vitamin B6 0.076mg 0.076mg
    Folate 16µg 16µg
    Vitamin B12 1.54µg 1.54µg
    Vitamin K 2.3µg 2.3µg
    Tryptophan 0.352mg 0.352mg
    Threonine 0.932mg 0.932mg
    Isoleucine 1.308mg 1.308mg
    Leucine 2.57mg 2.57mg
    Lysine 2.66mg 2.66mg
    Methionine 0.721mg 0.721mg
    Phenylalanine 1.434mg 1.434mg
    Valine 1.81mg 1.81mg
    Histidine 1.034mg 1.034mg
    Cholesterol 89mg 89mg
    Saturated Fat 17.572g 17.572g
    Monounsaturated Fat 8.125g 8.125g
    Polyunsaturated fat 0.665g 0.665g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Edam Edam
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    35%
    Edam
    35%
    Edam
    Minerals Daily Need Coverage Score
    80%
    Edam
    80%
    Edam

    Comparison summary

    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (1.43 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (812 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (89 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (17.572 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (27)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.6)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
    2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.