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  6. Edam vs. Jícama raw

Edam vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between edam and jícama raw

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium, while jícama raw has more vitamin C.
  • Edam's daily need coverage for saturated fat is 88% higher.
  • The amount of cholesterol in jícama raw is lower.

The food types used in this comparison are Cheese, edam and Yambean (jicama), raw.

Infographic

Edam vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +5991.7%
Contains more PotassiumPotassium +25.3%
Contains more ZincZinc +2243.8%
Contains more PhosphorusPhosphorus +2877.8%
Contains more SeleniumSelenium +1971.4%
Contains more IronIron +36.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +1241.4%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +33.3%
Contains more CholineCholine +13.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B3Vitamin B3 +143.9%

All nutrients comparison - raw data values

Nutrient Edam Jícama raw DV% diff.
Saturated fat 17.572g 0.021g 80%
Phosphorus 536mg 18mg 74%
Calcium 731mg 12mg 72%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.72g 49%
Fats 27.8g 0.09g 43%
Sodium 812mg 4mg 35%
Zinc 3.75mg 0.16mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.029mg 28%
Vitamin A 243µg 1µg 27%
Selenium 14.5µg 0.7µg 25%
Vitamin C 0mg 20.2mg 22%
Monounsaturated fat 8.125g 0.005g 20%
Fiber 0g 4.9g 20%
Calories 357kcal 38kcal 16%
Magnesium 30mg 12mg 4%
Polyunsaturated fat 0.665g 0.043g 4%
Vitamin B6 0.076mg 0.042mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.281mg 0.135mg 3%
Iron 0.44mg 0.6mg 2%
Manganese 0.011mg 0.06mg 2%
Carbs 1.43g 8.82g 2%
Vitamin K 2.3µg 0.3µg 2%
Copper 0.036mg 0.048mg 1%
Folate 16µg 12µg 1%
Vitamin B3 0.082mg 0.2mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Potassium 188mg 150mg 1%
Vitamin E 0.24mg 0.46mg 1%
Net carbs 1.43g 3.92g N/A
Sugar 1.43g 1.8g N/A
Choline 15.4mg 13.6mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0.018mg 0%
Isoleucine 1.308mg 0.016mg 0%
Leucine 2.57mg 0.025mg 0%
Lysine 2.66mg 0.026mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.434mg 0.017mg 0%
Valine 1.81mg 0.022mg 0%
Histidine 1.034mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3370.8%
Contains more FatsFats +30788.9%
Contains more OtherOther +1306.7%
Contains more CarbsCarbs +516.8%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +162400%
Contains more Poly. FatPolyunsaturated fat +1446.5%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.