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  6. Edam vs. Shrimp

Edam vs. Shrimp — In-Depth Nutrition Comparison

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How are edam and shrimp different?

  • Edam is higher in calcium, phosphorus, zinc, and polyunsaturated fat; however, shrimp is richer in copper.
  • Daily need coverage for saturated fat for edam is 88% higher.
  • Edam contains 10 times more calcium than shrimp. While edam contains 731mg of calcium, shrimp contains only 70mg.
  • Shrimp has less saturated fat.
  • Edam has a lower glycemic index (27) than shrimp (50).

Cheese, edam and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Edam vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +944.3%
Contains more ZincZinc +128.7%
Contains more PhosphorusPhosphorus +126.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +15.9%
Contains more CopperCopper +952.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Edam Shrimp DV% diff.
Saturated fat 17.572g 0.056g 80%
Calcium 731mg 70mg 66%
Vitamin B12 1.54µg 64%
Phosphorus 536mg 237mg 43%
Fats 27.8g 0.28g 42%
Copper 0.036mg 0.379mg 38%
Cholesterol 89mg 189mg 33%
Sodium 812mg 111mg 30%
Vitamin B2 0.389mg 30%
Vitamin A 243µg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.125g 0.048g 20%
Zinc 3.75mg 1.64mg 19%
Calories 357kcal 99kcal 13%
Vitamin B5 0.281mg 6%
Vitamin B6 0.076mg 6%
Folate 16µg 4%
Polyunsaturated fat 0.665g 0.079g 4%
Vitamin D 0.5µg 3%
Vitamin B1 0.037mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Potassium 188mg 259mg 2%
Magnesium 30mg 39mg 2%
Protein 24.99g 23.98g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Manganese 0.011mg 0.033mg 1%
Iron 0.44mg 0.51mg 1%
Vitamin B3 0.082mg 1%
Net carbs 1.43g 0.2g N/A
Carbs 1.43g 0.2g 0%
Sugar 1.43g N/A
Trans fat 0.002g N/A
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +9828.6%
Contains more CarbsCarbs +615%
Contains more OtherOther +248.8%
Contains more WaterWater +78.8%
~equal in Protein ~23.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +16827.1%
Contains more Poly. FatPolyunsaturated fat +741.8%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.