Edam vs. Soybean raw — In-Depth Nutrition Comparison
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What are the main differences between edam and soybean raw?
- Edam is richer in vitamin B12 and calcium, while soybean raw is higher in iron, copper, manganese, folate, vitamin B1, magnesium, and potassium.
- Soybean raw's daily need coverage for iron is 191% higher.
- Soybean raw is lower in saturated fat.
- Edam has a higher glycemic index (27) than soybean raw (14).
We used Cheese, edam and Soybeans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.9% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +855.9% |
| Contains more IronIron | +3468.2% |
| Contains more CopperCopper | +4505.6% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +22781.8% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +2262.2% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +1879.3% |
| Contains more Vitamin B5Vitamin B5 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +396.1% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +2243.8% |
| Contains more CholineCholine | +652.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.44mg | 15.7mg | 191% |
| Copper | 0.036mg | 1.658mg | 180% |
| Manganese | 0.011mg | 2.517mg | 109% |
| Folate | 16µg | 375µg | 90% |
| Polyunsaturated fat | 0.665g | 11.255g | 71% |
| Vitamin B1 | 0.037mg | 0.874mg | 70% |
| Saturated fat | 17.572g | 2.884g | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Magnesium | 30mg | 280mg | 60% |
| Potassium | 188mg | 1797mg | 47% |
| Calcium | 731mg | 277mg | 45% |
| Vitamin B2 | 0.389mg | 0.87mg | 37% |
| Fiber | 0g | 9.3g | 37% |
| Vitamin K | 2.3µg | 47µg | 37% |
| Sodium | 812mg | 2mg | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin A | 243µg | 1µg | 27% |
| Phosphorus | 536mg | 704mg | 24% |
| Protein | 24.99g | 36.49g | 23% |
| Vitamin B6 | 0.076mg | 0.377mg | 23% |
| Choline | 15.4mg | 115.9mg | 18% |
| Fats | 27.8g | 19.94g | 12% |
| Zinc | 3.75mg | 4.89mg | 10% |
| Carbs | 1.43g | 30.16g | 10% |
| Vitamin B3 | 0.082mg | 1.623mg | 10% |
| Vitamin B5 | 0.281mg | 0.793mg | 10% |
| Monounsaturated fat | 8.125g | 4.404g | 9% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 14.5µg | 17.8µg | 6% |
| Calories | 357kcal | 446kcal | 4% |
| Vitamin E | 0.24mg | 0.85mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Net carbs | 1.43g | 20.86g | N/A |
| Sugar | 1.43g | 7.33g | N/A |
| Tryptophan | 0.352mg | 0.591mg | 0% |
| Threonine | 0.932mg | 1.766mg | 0% |
| Isoleucine | 1.308mg | 1.971mg | 0% |
| Leucine | 2.57mg | 3.309mg | 0% |
| Lysine | 2.66mg | 2.706mg | 0% |
| Methionine | 0.721mg | 0.547mg | 0% |
| Phenylalanine | 1.434mg | 2.122mg | 0% |
| Valine | 1.81mg | 2.029mg | 0% |
| Histidine | 1.034mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +386.7% |
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +2009.1% |
| Contains more OtherOther | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains more Mono. FatMonounsaturated fat | +84.5% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +1592.5% |