Edam vs. Teff — In-Depth Nutrition Comparison
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Significant differences between edam and teff
- Edam has more calcium; however, teff is richer in manganese, iron, copper, magnesium, fiber, vitamin B6, and vitamin B1.
- Teff covers your daily manganese needs 401% more than edam.
- Teff has 68 times less sodium than edam. Edam has 812mg of sodium, while teff has 12mg.
Specific food types used in this comparison are Cheese, edam and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.1% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +1634.1% |
| Contains more CopperCopper | +2150% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +83900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B3Vitamin B3 | +4001.2% |
| Contains more Vitamin B5Vitamin B5 | +235.2% |
| Contains more Vitamin B6Vitamin B6 | +534.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 9.24mg | 401% |
| Iron | 0.44mg | 7.63mg | 90% |
| Copper | 0.036mg | 0.81mg | 86% |
| Saturated fat | 17.572g | 0.449g | 78% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 731mg | 180mg | 55% |
| Fats | 27.8g | 2.38g | 39% |
| Magnesium | 30mg | 184mg | 37% |
| Sodium | 812mg | 12mg | 35% |
| Fiber | 0g | 8g | 32% |
| Vitamin B6 | 0.076mg | 0.482mg | 31% |
| Cholesterol | 89mg | 30% | |
| Vitamin B1 | 0.037mg | 0.39mg | 29% |
| Vitamin A | 243µg | 0µg | 27% |
| Carbs | 1.43g | 73.13g | 24% |
| Protein | 24.99g | 13.3g | 23% |
| Vitamin B3 | 0.082mg | 3.363mg | 21% |
| Monounsaturated fat | 8.125g | 0.589g | 19% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Starch | 36.56g | 15% | |
| Phosphorus | 536mg | 429mg | 15% |
| Vitamin B5 | 0.281mg | 0.942mg | 13% |
| Vitamin B2 | 0.389mg | 0.27mg | 9% |
| Potassium | 188mg | 427mg | 7% |
| Folate | 16µg | 4% | |
| Polyunsaturated fat | 0.665g | 1.071g | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Fructose | 0.47g | 1% | |
| Calories | 357kcal | 367kcal | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Zinc | 3.75mg | 3.63mg | 1% |
| Net carbs | 1.43g | 65.13g | N/A |
| Sugar | 1.43g | 1.84g | N/A |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 15.4mg | 13.1mg | 0% |
| Tryptophan | 0.352mg | 0.139mg | 0% |
| Threonine | 0.932mg | 0.51mg | 0% |
| Isoleucine | 1.308mg | 0.501mg | 0% |
| Leucine | 2.57mg | 1.068mg | 0% |
| Lysine | 2.66mg | 0.376mg | 0% |
| Methionine | 0.721mg | 0.428mg | 0% |
| Phenylalanine | 1.434mg | 0.698mg | 0% |
| Valine | 1.81mg | 0.686mg | 0% |
| Histidine | 1.034mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +1068.1% |
| Contains more WaterWater | +371.2% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +5014% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1279.5% |
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |